The Diary Of A CEO with Steven Bartlett Moment 27 - How To Become The Person You Want To Be: Prof. Steve Peters
Oct 14, 2021
Steve Peters, a renowned psychiatrist and mental coach, shares groundbreaking insights into the workings of our brains. He discusses the gap between our rational self and emotional realities, highlighting the impact of social media on our motivations. Peters emphasizes the value of self-reflection to uncover true desires, and he distinguishes between hopes and actionable drives in personal aspirations. Furthermore, he delves into the neuroscience of compassion and the importance of personal responsibility in shaping our characters.
AI Snips
Chapters
Books
Transcript
Episode notes
Mind's Composition
- The mind is not a single entity but comprises different circuits, including rational/logical and emotional circuits.
- These circuits work together and influence our self-image and how we present ourselves to the world.
Societal Influence on Values
- Societal pressures, especially from social media, can influence our perceived values and drives.
- These external influences may not align with our true intrinsic motivations.
Identifying True Drivers
- To understand your true drivers, start by envisioning your ideal self without considering external pressures.
- Focus on your character traits rather than desired outcomes or behaviors.
