#804
Mentioned in 30 episodes
The Chimp Paradox
Book • 2012
The Chimp Paradox by Dr. Steve Peters introduces a powerful mind management model that explains the internal struggle between the 'Chimp' (emotional and instinctive) and the 'Human' (rational and intelligent) parts of the brain.
The book helps readers recognize how their mind works, understand and manage their emotions and thoughts, and develop strategies to tame the 'Chimp' and make better decisions.
It also discusses the role of the 'Computer' part of the brain, which stores automatic habits and responses.
The book provides practical advice and exercises to help readers improve their daily lives, manage stress, and achieve their goals.
The book helps readers recognize how their mind works, understand and manage their emotions and thoughts, and develop strategies to tame the 'Chimp' and make better decisions.
It also discusses the role of the 'Computer' part of the brain, which stores automatic habits and responses.
The book provides practical advice and exercises to help readers improve their daily lives, manage stress, and achieve their goals.
Mentioned by
Mentioned in 30 episodes
Mentioned by 
Ali Abdaal in the introduction, highlighting Professor 
Steve Peters ' expertise in mindset.
Ali Abdaal in the introduction, highlighting Professor Steve Peters ' expertise in mindset.
384 snips
6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup
Mentioned by 
Damian Hughes as a groundbreaking book that transformed the way people think about managing their minds.
Damian Hughes as a groundbreaking book that transformed the way people think about managing their minds.
251 snips
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Mentioned by Alison Jones as an example of a book that helped her understand the power of allowing oneself to fully express emotions to move forward.
52 snips
352. Turning Chaos Into Clarity with Alison Jones (Replay)
Mentioned by Alison Jones to illustrate a point about the power of allowing oneself to fully express negative emotions.
35 snips
165. Turning Chaos Into Clarity with Alison Jones
Mentioned by 
Grace Beverley as the author of a book about rewiring your brain for success and happiness.
Grace Beverley as the author of a book about rewiring your brain for success and happiness.
32 snips
Ep. 129 How To Figure Out Your Future In Three Steps With World-Renowned Life Coach Marie Forleo [From The Archives]
Mentioned by 
Steven Bartlett when discussing books about childhood trauma and its impact on adult life.
Steven Bartlett when discussing books about childhood trauma and its impact on adult life.
Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
Mentioned by Steven Bartlett in the introduction, highlighting Professor Steve Peters's expertise in trauma and emotional processing.
Steven Bartlett in the introduction, highlighting Professor Steve Peters's expertise in trauma and emotional processing. Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters
