Jake Humphrey, a presenter and entrepreneur known for his work on the High Performance Podcast, shares eye-opening insights from a year of interviews with elite performers. He discusses the importance of self-awareness and transformation through challenges, while redefining success beyond titles. The conversation highlights the delicate balance between authenticity and external criticism in creative endeavors. Humphrey also reflects on navigating burnout, the evolving dynamics of personal branding on social media, and the vital role of uplifting female voices in leadership.

Jake Humphrey, a television presenter and host of the High Performance Podcast, shares insights from his journey exploring the mindsets of high achievers. He emphasizes the importance of holistic high performance and taking responsibility for one’s life. Jake reveals surprising lessons learned from guests, like the significance of personal fulfillment over traditional success. The discussion dives into reframing challenges, valuing the process of growth, and redefining happiness in the high-performance journey, inspiring proactive approaches to life.

Join Fearne Cotton, a mental health advocate and host of Happy Place, Elizabeth Day, who dives into failure with her How To Fail podcast, Jake Humphrey, known for exploring high performance, and Damian Hughes, who focuses on human potential. They share their personal journeys into podcasting, discussing the power of authentic storytelling and resilience. Emphasizing the importance of deep conversations, they celebrate community and friendship, reflecting on how podcasts can foster understanding and support mental well-being.

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all the while succeeding in his professional life; as well as the tools, self-care habits, and mindset shifts that helped him get to a happier and healthier place. They discuss: Taking each day as it comes and releasing the expectation of being perfect Succeeding professionally while struggling internally The reality of Jake’s experience with anxiety and intrusive thoughts The power of the mind and how to reframe your thoughts to seek out opportunity and true happiness Jake’s key to success in his professional life and with overcoming his mental health challenges The fear of failure and getting out of the ‘comfy chair’ Finding purpose and committing to a life of constant growth The importance of a morning routine and Jake’s ‘daily basics’  Links: Jake’s book: High Performance: Lessons from the Best on Becoming the Best  The High Performance Podcast Use code podcast20 to GET 20% OFF the Feel Better App  Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jake Humphrey, a renowned British TV presenter and entrepreneur, shares his tumultuous journey from dropped out to successful broadcaster. He opens up about the devastating loss of his grandmother and how it impacted his mental health. The conversation navigates the struggles of balancing fame with emotional turmoil, the pitfalls of social media, and the lessons learned from failure. Jake emphasizes the importance of authenticity and personal responsibility, providing insights into overcoming adversity and nurturing happiness in the digital age.