

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
15 snips Feb 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
The Challenges of Being a TV Presenter
03:26 • 3min
The Truth About Memento Mori
06:44 • 2min
The Small Shit Doesn't Affect You Anymore
08:29 • 3min
Global Health Challenge for Kids - How Do I Not Judge Myself?
11:07 • 2min
Is There a Finishing Article?
12:39 • 3min
How Did You Deal With Your Mental Health?
15:17 • 2min
Why Do Young Men Have These Existential Periods?
17:17 • 2min
I've Been Getting Thicker for Months Now, I'm Getting Wet With Sweat
19:04 • 2min
I've Had a Mental Health Challenge, and I'm So Happy
20:49 • 2min
The Truth About Mental Health Is That Nothing Lasts Forever
22:19 • 2min
How Do You Get Through These Difficult Periods?
24:04 • 2min
The Mental Health Crisis
25:36 • 2min
The Power of Thought
27:51 • 2min
Do You Have a Negative Mindset?
29:37 • 2min
Is There Anything More Important Than Optimism?
32:03 • 4min
The Single Worst Thing That Can Happen if You Put Yourself Out There
35:49 • 2min
Do You Have a Table Spare for Lunch?
37:35 • 2min
Happiness in Life Isn't About Achieving Stuff.
39:33 • 2min
Is There a Mangal?
41:33 • 2min
Is It Easier to Have a First Product or Now?
43:47 • 4min
What's Your Version of High Performance?
47:18 • 2min
How Did You Become a Formula One CEO?
49:02 • 2min
High Performance Can Only Be Happiness
50:40 • 2min
World-Class Basics
53:05 • 2min
The Daily Basics
55:11 • 2min
I'm a Believer in Power Napping
57:03 • 2min
What's Next for You?
59:29 • 2min
Are You a Warrior?
01:01:06 • 2min
How to Move Forward in a More Compassionate Way
01:03:03 • 5min