The Wellness Scoop

Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

15 snips
Feb 1, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Challenges of Being a TV Presenter
03:26 • 3min
3
The Truth About Memento Mori
06:44 • 2min
4
The Small Shit Doesn't Affect You Anymore
08:29 • 3min
5
Global Health Challenge for Kids - How Do I Not Judge Myself?
11:07 • 2min
6
Is There a Finishing Article?
12:39 • 3min
7
How Did You Deal With Your Mental Health?
15:17 • 2min
8
Why Do Young Men Have These Existential Periods?
17:17 • 2min
9
I've Been Getting Thicker for Months Now, I'm Getting Wet With Sweat
19:04 • 2min
10
I've Had a Mental Health Challenge, and I'm So Happy
20:49 • 2min
11
The Truth About Mental Health Is That Nothing Lasts Forever
22:19 • 2min
12
How Do You Get Through These Difficult Periods?
24:04 • 2min
13
The Mental Health Crisis
25:36 • 2min
14
The Power of Thought
27:51 • 2min
15
Do You Have a Negative Mindset?
29:37 • 2min
16
Is There Anything More Important Than Optimism?
32:03 • 4min
17
The Single Worst Thing That Can Happen if You Put Yourself Out There
35:49 • 2min
18
Do You Have a Table Spare for Lunch?
37:35 • 2min
19
Happiness in Life Isn't About Achieving Stuff.
39:33 • 2min
20
Is There a Mangal?
41:33 • 2min
21
Is It Easier to Have a First Product or Now?
43:47 • 4min
22
What's Your Version of High Performance?
47:18 • 2min
23
How Did You Become a Formula One CEO?
49:02 • 2min
24
High Performance Can Only Be Happiness
50:40 • 2min
25
World-Class Basics
53:05 • 2min
26
The Daily Basics
55:11 • 2min
27
I'm a Believer in Power Napping
57:03 • 2min
28
What's Next for You?
59:29 • 2min
29
Are You a Warrior?
01:01:06 • 2min
30
How to Move Forward in a More Compassionate Way
01:03:03 • 5min