Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
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The Challenges of Being a TV Presenter
I think that you talk about those challenges with your mental well-being in particular in such a vulnerable and candid way, but also with such a frankness of how to move forward. So I wondered before we kind of get started, if you'd be happy to introduce yourself, you know, obviously from the outside, we know you as very successful sports presenter,. podcast host. What would you like people to know about you? Yeah, it's a really good question actually, and you've definitely gone from the other end of the spectrum, if you've had neuroscientists and doctors to a former kids TV presenter, right? But I suppose the thing I always like to explain to people
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