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3min chapter
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
Introduction
Wellness with Ella aims to inspire you, empower you and leave you feeling uplifted. We unpack the simple tools that have helped each one of our guests turn a negative into a positive. The question is, how can we all get more from life? And our guest today is Jake Humphrey who presents the high performance podcast which I've listened to forever. He was incredibly open with me in this episode, and we talked a lot about his struggles with anxiety. But it's such an example of the fact that success isn't always equalling happiness - something we'll be exploring over the next few weeks.
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