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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

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The Truth About Mental Health Is That Nothing Lasts Forever

"I would also like to remind them that nothing lasts forever. It's a, I think it's one of the most powerful things that you can remember Completely," she says. "It equips you for any eventuality." She adds: 'When you are in a very difficult place, you say four years isn't that long'

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