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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
The Truth About Mental Health Is That Nothing Lasts Forever
"I would also like to remind them that nothing lasts forever. It's a, I think it's one of the most powerful things that you can remember Completely," she says. "It equips you for any eventuality." She adds: 'When you are in a very difficult place, you say four years isn't that long'
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