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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

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Why Do Young Men Have These Existential Periods?

On average, it takes men about 10 years to reach out for help whenever mental health problem lies. "I just thought I can't believe that this is the end," he says of his suicidal thoughts. He eventually rang an 0898 number in the back of a national newspaper and spoke to someone who helped him understand what was going on.

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