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4min chapter
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
Is There Anything More Important Than Optimism?
I was not an optimist in any shape or form. When I met my husband, it was like someone would put a really horrible mirror in front of me. It was very clear that I wasn't happy and seeing him and his family kind of shot at the end of the day. She worked so hard on becoming an optimist - writing down things she was grateful for every day. And then eight years later, my natural disposition is defined. All the reasons why today was great. So if you can't approach life with optimism and making good decisions, then there's something wrong because I believe anyone can do that. You've just got to keep working on it,. especially in self belief
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