AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
Are You a Warrior?
I feel that I've kind of stumbled to this place without too much of a plan. So to start making a plan of 44 years old might be foolish. I just want to stay healthy. If I can stay healthy, do a bit of exercise. Hopefully, I'll come and talk to you again in 10 years time. And people just need to be kind to themselves. Like I'm a warrior born warrior. For your catastrophizer. Well, I used to go out right. There's like an 18 year old 19-year-old now. But there's not a lot of peace when you have that kind of mind. We've said like life is anything but linear.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode