Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
Are You a Warrior?
I feel that I've kind of stumbled to this place without too much of a plan. So to start making a plan of 44 years old might be foolish. I just want to stay healthy. If I can stay healthy, do a bit of exercise. Hopefully, I'll come and talk to you again in 10 years time. And people just need to be kind to themselves. Like I'm a warrior born warrior. For your catastrophizer. Well, I used to go out right. There's like an 18 year old 19-year-old now. But there's not a lot of peace when you have that kind of mind. We've said like life is anything but linear.
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