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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

CHAPTER

High Performance Can Only Be Happiness

I wanted to have conversations my kids could hear long after I've gone and be inspired by. My definition of high performance can only be happiness because I see really successful, really high achieving people who are deeply unhappy. It's the only thing it can be doing the things that make you happy, finding happiness in any given situation. And more than ever before I have absolutely no idea how much sand is in the top, right? How many grains am I going to get? I don't know.

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