Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
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World-Class Basics
I think sometimes the name high performance can be a bit alienating. So it's all about world-class basics. For me, it is getting out of bed before any other member of my family is up. And I know that like people will be listening to this going, don't be a dick. You've got two kids and like you juggle three or four different jobs. If that's all you do, the best you can with what you've got. No one can ask for more than that from you.
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