AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
World-Class Basics
I think sometimes the name high performance can be a bit alienating. So it's all about world-class basics. For me, it is getting out of bed before any other member of my family is up. And I know that like people will be listening to this going, don't be a dick. You've got two kids and like you juggle three or four different jobs. If that's all you do, the best you can with what you've got. No one can ask for more than that from you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode