Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
How Do You Get Through These Difficult Periods?
Let's have this idea that it's totally normal to struggle with our mental health. I had very intrusive thoughts actually after my first daughter was born and I never talked about it. And even now, would you ever tell people what those thoughts actually were? Yeah, would you just call them intrusive thoughts? You can kind of theorize wellbeing until the cows come home but you've got to start to look at how do you actually apply these tools.
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