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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

CHAPTER

The Single Worst Thing That Can Happen if You Put Yourself Out There

I would be amazed, staggered, if people couldn't cope with all of them. I think there's a few things that sort of spring to mind. The first thing is why are you putting yourself out there? It's really important to listen to a sense of envy. You need to be nicer to yourself than anyone else.

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