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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

CHAPTER

Happiness in Life Isn't About Achieving Stuff.

Life is not about achieving those great moments. Johnny Wilkins told me that after 20 years of hard graft, he was thrilled for 30 seconds when he won the rugby World Cup. You need to exist in a place where failure is almost inevitable because the failure is where the growth is. Happiness actually lies in pushing through the negative stuff and getting past the hard bits.

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