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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

CHAPTER

I've Been Getting Thicker for Months Now, I'm Getting Wet With Sweat

"I used to dread nighttime. I would just be awake all night worrying about myself," he says. "My issue now with mental health is things that move on massively, but people skirt around it still"

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