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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

CHAPTER

I've Had a Mental Health Challenge, and I'm So Happy

"I think often as human beings, we underestimate our resilience for dealing with the stuff," she says. "If you can somehow turn a very, very difficult experience into something that has a positive end to it, that there's something extraordinarily empowering about that"

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