AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
Is There a Finishing Article?
I don't believe there is a finished article to your point at the beginning. I think that looking after your total well-being is a kind of daily piece of work. There's a reason why suicide is the biggest killer of young men. And it's because they don't talk to someone. So basically what I had was like really intrusive thoughts where I just thought I was going to do something horrendous or something horrendous was going to happen. But when you're in the moment, and you don't have anyone around you saying, this is just like your brain playing a trick on you...it feels real. It feels scary.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode