Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
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Is There a Finishing Article?
I don't believe there is a finished article to your point at the beginning. I think that looking after your total well-being is a kind of daily piece of work. There's a reason why suicide is the biggest killer of young men. And it's because they don't talk to someone. So basically what I had was like really intrusive thoughts where I just thought I was going to do something horrendous or something horrendous was going to happen. But when you're in the moment, and you don't have anyone around you saying, this is just like your brain playing a trick on you...it feels real. It feels scary.
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