The Wellness Scoop

This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what’s really worth paying attention to. We also discuss Rhiannon’s feature on the Mediterranean diet, including her simple 75p trick for boosting fibre and gut health, and look at new research showing that walking just 3,000 steps a day could slow Alzheimer’s progression by up to seven years. 🎄 Order your signed, personalised copy of Quick Wins – add a Christmas message when you pre-order here: https://coles-books.co.uk/quick-wins-by-ella-mills-signed-edition Sign the petition on fireworks to help wildlife at this time of year: https://petition.parliament.uk/petitions/732559 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how restrictive diets can lead to hormonal imbalances, such as losing your period. Learn the truth about phytic acid in oats and why it shouldn't cause concern in balanced diets. Rhi provides practical tips for eating during your menstrual cycle, ensuring wellness from the inside out. The hosts also delve into skincare ingredients like BHT and phenoxyethanol, explaining safe alternatives. Get ready for a blend of science and practical advice for healthier living!

Explore the debate over cancer warnings on bacon and ham due to nitrite links. Discover how just one longer walk each day can significantly boost heart health. Learn about the gut benefits of kiwifruit and why fiber-rich foods are essential. Delve into the phenomenon of shared joy among couples and its impact on longevity. Plus, get the scoop on the trend of infrared Pilates and whether it truly enhances recovery and mobility. Practical wellness tips abound, making healthy choices accessible and actionable!

Join Professor Tim Spector, a leading epidemiologist from King's College London and co-founder of Zoe, as he explores the fascinating link between gut health and anxiety. Tim explains how diverse plant diets can improve microbiome health, the dangers of ultra-processed foods, and common myths about gut care. He shares simple tips for improving gut health, like eating 30 plants weekly and including fermented foods. Discover how these small changes can significantly enhance your mood and wellbeing!

Discover the benefits of the Green Mediterranean Diet, which promotes gut health and reduces inflammation. Learn about Jennifer Aniston's innovative micro-lifting workouts that focus on smarter resistance training for longevity without burnout. Explore how simple nutritional changes can enhance your vision and brain health as you age. Plus, find out if owning a dog can actually improve your lifespan. Tune in for actionable tips to build sustainable habits for long-term wellness!

Discover the truth about gluten and whether it really causes inflammation. The hosts explore the advantages of wholegrains and homemade sourdough versus processed bread. Dark chocolate takes center stage, highlighting its antioxidant benefits and positive impact on mood and gut health. Additionally, listeners learn a digital wellbeing tip to reduce phone distraction and get practical advice on navigating busy days with healthy eating.

This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life. We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smoking, drinking and inactivity don’t just affect your future. They start impacting your quality of life by your mid-thirties. But the good news is that changing course earlier can make all the difference. Plus, with headlines about 28-year-olds getting facelifts and cosmetic surgery on the rise, we ask why so many of us are feeling pressure to change our appearance, and how we can reclaim confidence and care in a filtered world. Finally, we revisit the rapeseed oil debate, where the fear comes from, and what the science really says about cooking oils and inflammation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the dual nature of inflammation and its role in the body’s defense. Discover how an anti-inflammatory diet can enhance fertility, especially through a Mediterranean approach. Learn practical tips for integrating 30 plants into your weekly meals to bolster microbiome health. The hosts also break down the hype around vitamin-enriched chewing gum and share strategies for healthy weight gain after stress. Plus, find guidance on navigating nutrition qualifications to support your career goals!

Explore the science of staying well during cold and flu season, focusing on balanced immune health rather than quick fixes. Discover how the new planetary health diet could save 40,000 lives daily and its impact on food-related emissions. The discussion highlights the dangers of overusing supplements, advocating for measured, evidence-based choices. Practical tips for winter wellness emphasize lifestyle factors like sleep and hydration, while showcasing immune-boosting foods like garlic and fermented delights.

This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big questions about what healthy really means. Dr Jack Mosley joins us to unpack the science behind these drugs, the truth about food noise, muscle loss and long term side effects, and what happens when you stop taking them. We also look at natural ways to support GLP 1 function through diet and lifestyle. As these drugs become more accessible and more widely marketed are they a genuine breakthrough or another quick fix in disguise Learn more about your ad choices. Visit podcastchoices.com/adchoices