The Wellness Scoop

Discover how to conquer hangovers with hydration tips and smart food choices. Unearth the truth about wellness washing and learn to identify misleading health products. Dive into the chronic disease pandemic as experts reveal shocking links between ultra-processed foods and long-term health risks. Embrace simple habits like cooking from scratch and prioritizing whole foods. Plus, explore the impact of fitness apps on mental health. Tune in for practical, realistic advice to enhance your wellness this festive season!

The hosts dive into food intolerance tests, revealing why IgG tests can be misleading. They discuss the importance of proper diagnoses and the risks of unnecessary dietary restrictions. Listeners get tips for a festive summer Christmas menu packed with tarts and nut roasts. There's a debate on meal frequency and its actual effects on digestion, alongside insights on omega-3 importance. Plus, they highlight the pitfalls of restrictive diets and unregulated health influencers, bringing clarity to everyday wellness amidst the holiday chaos.

This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past twenty years, what’s driving the trend, and the small, realistic habits that help protect heart health from early life. Alongside the big stories, we dive into two smaller but fascinating pieces of research: how gallery visits can lower cortisol and inflammation, and why speaking more than one language might help slow biological ageing. We pick up on last week’s GLP-1 discussion with a thought-provoking piece from The Cut on emotional blunting, appetite and pleasure, and round things off with the seven wellness trends set to shape 2026 including bone health, creatine, fibre, tech boundaries, cellular health and infrared workouts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to brighten your winter days with simple mood-boosting strategies and the truth about frozen produce maintaining its nutrition. Unpack the myths surrounding multivitamins, learning that targeted supplements can often be more effective than costly options. Explore practical meal planning tips, including batch-cooking strategies to ease dinner stress. Plus, gain insights on building consistency through small, manageable habits, making healthier choices feel achievable and sustainable.

This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, explaining how it actually works in the gut, how it compares to GLP-1 injections and what the early research really shows. Plus, we explore the nationwide Bang in Some Beans campaign aiming to double the UK’s bean intake by 2028, why supermarkets are backing it and what the science says about beans for heart health, gut health and long-term disease risk. It’s a practical, evidence-led episode filled with useful takeaways you can put into your week straight away. 🎄 Order your signed, personalised copy of Quick Wins – add a Christmas message when you pre-order here: ⁠https://coles-books.co.uk/quick-wins-by-ella-mills-signed-edition Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the intriguing debate on calorie counting and why modern science suggests diet quality matters more. Delve into glyphosate concerns in everyday foods like oats and hummus while learning effective ways to minimize exposure. Discover practical strategies to incorporate 30 plants weekly into your diet and find out whether your favorite pickles really qualify as fermented. Plus, enjoy creative winter wellness tips, from cozy candlelit yoga to nourishing soups that make the colder months feel special.

This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what’s really worth paying attention to. We also discuss Rhiannon’s feature on the Mediterranean diet, including her simple 75p trick for boosting fibre and gut health, and look at new research showing that walking just 3,000 steps a day could slow Alzheimer’s progression by up to seven years. 🎄 Order your signed, personalised copy of Quick Wins – add a Christmas message when you pre-order here: https://coles-books.co.uk/quick-wins-by-ella-mills-signed-edition Sign the petition on fireworks to help wildlife at this time of year: https://petition.parliament.uk/petitions/732559 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how restrictive diets can lead to hormonal imbalances, such as losing your period. Learn the truth about phytic acid in oats and why it shouldn't cause concern in balanced diets. Rhi provides practical tips for eating during your menstrual cycle, ensuring wellness from the inside out. The hosts also delve into skincare ingredients like BHT and phenoxyethanol, explaining safe alternatives. Get ready for a blend of science and practical advice for healthier living!

Explore the debate over cancer warnings on bacon and ham due to nitrite links. Discover how just one longer walk each day can significantly boost heart health. Learn about the gut benefits of kiwifruit and why fiber-rich foods are essential. Delve into the phenomenon of shared joy among couples and its impact on longevity. Plus, get the scoop on the trend of infrared Pilates and whether it truly enhances recovery and mobility. Practical wellness tips abound, making healthy choices accessible and actionable!

Join Professor Tim Spector, a leading epidemiologist from King's College London and co-founder of Zoe, as he explores the fascinating link between gut health and anxiety. Tim explains how diverse plant diets can improve microbiome health, the dangers of ultra-processed foods, and common myths about gut care. He shares simple tips for improving gut health, like eating 30 plants weekly and including fermented foods. Discover how these small changes can significantly enhance your mood and wellbeing!