The Wellness Scoop

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts.With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? What really causes bloating? Are quick-fix supplements worth it, or just clever marketing? Can stress, diet, or even tight clothing make it worse? To help separate fact from fiction, we’re joined by Catherine Rabess, a Registered Dietitian specialising in gastroenterology and complex nutrition support. Catherine is the Clinical Lead Dietitian for NHS Nutrition and Dietetic Service in South West London, and helps clients on a 1-1 basis inside the Rhitrition Clinic. She shares expert-backed insights to help you understand your gut — and feel your best in this episode. Catherine is also the author of The 30 Plan: Why Eating 30 Plants a Week Will Revolutionise Your Gut Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it.Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable diseases, and why today’s generation may live shorter lives than their parents.Next, creatine is everywhere, but should you be taking it? We break down who actually benefits, common myths, and whether it deserves a spot in your routine.Then, we talk ultra-processed foods—what actually counts as a UPF? We finally break down the NOVA system, clear up the misinformation, and answer a listener’s question about whether everyday foods like yoghurt and bread really count as UPFs.We also cover the surprising brain-boosting benefits of walnuts, why milk may lower bowel cancer risk, and the latest baby nutrition trend that’s dividing parents.Recommendations This Week Viridian Vegan EPA & DHA Oil – Ella’s go-to Omega-3 supplement Ruuby – The ultimate at-home wellness booking app Ion8 and Ulula Steel Water Bottles Rhi has surprise for Ella!! Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back?This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness and how small, simple changes can make a big impact.We discuss: Why happiness feels harder to find than ever The "productivity trap" and its impact on well-being Science-backed ways to boost happiness effortlessly Join us as we cut through the noise and share real, practical advice for a happier life!For more information on David and his books visit drdavidhamilton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad.TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts behind the latest viral food fight.Meanwhile, a major fashion retailer’s ad just got banned for promoting unrealistic body standards. With brands being called out more than ever, is the tide finally turning on harmful beauty messaging?And new research suggests that dancing in your kitchen could be just as effective as a gym workout. Could this be the simplest way to stay fit?We’re breaking down the biggest wellness stories of the week—what’s real, what’s hype, and what actually matters.Join us as we cut through the noise of wellness trends to give you the facts, the science, and some much-needed clarity on what works and what doesn’t!Our recommendations: Banana Berry Crumble - a delicious crumble recipe By Sarah – a brilliant brand of natural skincare OMG Tea Matcha – Ella’s favourite female founded matcha brand Pre-order Rhiannon's new book The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim.We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession?Plus, could ultra-processed food (UPF) companies be sued like Big Tobacco? Legal experts are investigating whether food manufacturers knowingly made their products addictive.And finally, a shocking study found microplastics in human brains. Should we be worried, or is this just another scary headline?Recommendations This Week: Pre-order Rhiannon's new book The Unprocessed Plate Apple Cider Vinegar (Netflix) – The shocking Belle Gibson scam story Amandaland (BBC) – A must-watch for Motherland fans Belly Bugs by David Bell – A fun gut health book for kids Daily Affirmations & Self-Love Mantra Meditation on the Deliciously Ella app Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option.We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet.Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix?And finally, why you don’t need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that’s normal. We explore why ‘good enough’ can sometimes be the best health strategy.Recommendations This Week• Grandparenting by Terri Apter (book)• A tea flask instead of a keep cup (a game-changer!)• One-Pan Leek and Butter Bean Orzo, an easy, budget-friendly recipe from Deliciously EllaJoin us as we cut through the noise, break down the trends, and bring you real, practical advice on what’s worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a recipe for misinformation? Is the carnivore diet a dangerous fad, or is there some truth behind the hype? (Hint: a Florida man found out the hard way when his extreme all-meat-and-dairy diet left him with cholesterol literally oozing from his skin!) And what about greens powders and celebrity-endorsed supplements like David Beckham’s I.M.8—are they worth their sky-high price tags, or is the £385 billion supplement industry selling us a dream? We’re also exploring the revolutionary NHS trial testing brain implants to boost mood and transform mental health care. Tune in as we cut through the noise to find out what’s really worth your time, money, and health!Recommendations This Week: Open When by Dr. Julie Smith  Ladies Who Launch by Rochelle Humes (Podcast) OMG Tea Matcha  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsessionRecommendations This Week: The Postcard by Anne Berest LED Mask – the ultimate at-home skincare upgrade, Rhi uses the Omnilux mask Fussy deodorant Learn more about your ad choices. Visit podcastchoices.com/adchoices

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes?We’ll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust.Recommendations This Week: School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change. Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness. Netflix Pick: “Don’t Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement. Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview) Learn more about your ad choices. Visit podcastchoices.com/adchoices

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest year yet—don’t miss it! Learn more about your ad choices. Visit podcastchoices.com/adchoices