10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies

This week, we’re looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that keep you steady, we break down what actually helps.

We also get into England’s huge new 10-year NHS plan. With life expectancy flatlining and more people getting sick earlier, the government is promising a major overhaul — shifting from treating sickness to preventing it. We look at their ambitious goals, from tackling obesity and smoking to new rules on junk food and air quality, and ask whether it really goes far enough.

Then we dive into the worrying story behind children’s sleep gummies that turned out to contain undeclared melatonin. It’s raised serious concerns about how unregulated the supplement industry still is, especially when it comes to products aimed at kids.

Elsewhere, we explore why some common foods can behave like drugs in the body when you have too much. Think black licorice, poppy seeds and even Brazil nuts — all a reminder of how thin the line can be between food and pharmacology.

And finally, we answer your listener question on organic. Is it genuinely better for your health, or is simply eating more fruits and veggies, no matter how they’re grown, what really counts?

If you’re enjoying the show, please hit follow and leave us a review. We’d love to hear your thoughts or questions too!

Recommendations:

• Self Defence: A Myth-busting Guide to Immune Health by Daniel Davis
• Bite Back activists, being blocked by the big advertising companies but trying to change the world!
• Turmeric, ginger and lemon shots - batch a week at a time
• Fit For The Future - The 10 year health plan in the UK
• The Science Of Menopause - by Dr Philippa Kaye
• Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠⁠HERE⁠

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