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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism

The Wellness Scoop

00:00

I'm a Believer in Power Napping

"My thing with the kids is it's a non-negotiable for me that I will try and always sleep at home," she says. "I'm a big believer in power napping because I just find it helps me." She adds: 'It breaks my heart to think that my daughter would ever look up and see that I'm not at her dance or drama'

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