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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
The Wellness Scoop
How to Move Forward in a More Compassionate Way
I think it's just about being kind to yourself, realizing that everyone has got all sorts of mad stuff spinning around in their heads all the time. And we've got to be so much more compassionate to one another. I certainly really resonated with this idea that we so often look at other people and they seem so successful, so normal from the outside, but inside they can be crumbling. So if these are themes that you want to work on in your own life, we've kind of done the work for you and pulled them together. For Jake, we've got gratitude, meditations, stillness because obviously we talked a lot about that ability to find quiet at the start of the
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