#408 - Jake Humphrey - How To Build A High Performance Mindset
Dec 9, 2021
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Jake Humphrey, a television presenter and host of the High Performance Podcast, shares insights from his journey exploring the mindsets of high achievers. He emphasizes the importance of holistic high performance and taking responsibility for one’s life. Jake reveals surprising lessons learned from guests, like the significance of personal fulfillment over traditional success. The discussion dives into reframing challenges, valuing the process of growth, and redefining happiness in the high-performance journey, inspiring proactive approaches to life.
Holistic high performance requires balance between success and happiness.
Taking full responsibility for challenges empowers high performers to overcome setbacks.
Failures are stepping stones to success; embracing challenges fuels growth and resilience.
Deep dives
The Power of Holistic High Performance
Holistic high performance emphasizes the importance of balancing success with happiness. It is crucial to understand that hard work and sacrifice are essential, but they must lead to personal contentment and fulfillment. Success without happiness is ultimately unfulfilling.
The Importance of Taking Responsibility
High performers take 100% responsibility for their challenges and setbacks. They understand that by owning their problems, they gain the power to solve them. Resilience and the ability to learn from failures are key traits that drive successful outcomes.
Understanding the Relationship Between Success and Happiness
High performers often realize that achieving their goals does not necessarily bring lasting happiness. The journey to success must be enjoyable and fulfilling, not solely focused on reaching the destination. Balancing high performance with happiness leads to a more sustainable and fulfilling life.
Embracing Challenges and Failures for Growth
Failures and setbacks are integral parts of the journey to success. High performers actively seek challenges and view failures as opportunities for growth. Learning from mistakes, embracing failures, and moving forward with resilience are key components of achieving high performance.
The Practice of Gratitude and Positive Self-Talk
Practicing gratitude and positive self-talk are essential for maintaining a healthy mindset. Focusing on the good, counteracting negative thoughts with positive affirmations, and appreciating the present moment help cultivate resilience and happiness. Daily practices like acknowledging blessings and reframing negatives contribute to overall well-being and success.
Jake Humphrey is a television presenter, journalist and host of the High Performance Podcast.
Jake has spent a career talking to some of the highest performing humans on the planet, but it wasn't until he began his podcast that he really started to unpack their tools, tactics and mindsets. Today we get to hear some of the most important lessons he's uncovered.
Expect to learn why holistic high performance is so important, who Jake was most shocked by on the podcast, the most important insights Jake has applied to his own life, why taking responsibility for everything is the only strategy that matters, how to focus on being present, why Jake is leaving everything on the table and much more...