The Diary Of A CEO with Steven Bartlett

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

Sep 6, 2021

01:17:25

Episode guests

Steve Peters

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Podcast summary created with Snipd AI

Quick takeaways

Understanding the interaction between our emotional, rational, and belief-driven brain circuits is crucial for achieving peace, happiness, and success.

Engaging with the pain and emotions of a broken relationship allows individuals to rebuild themselves and find growth in new relationships.

Deep dives

Understanding the Mind: Optimizing Performance and Relationships

In this podcast episode, Professor Steve Peters, a renowned psychiatrist, discusses the importance of understanding our minds to optimize performance and develop healthy relationships. He introduces the concept of the Chimp Model, which describes the interaction between our emotional, rational, and belief-driven brain circuits. Managing this interaction is essential for achieving peace, happiness, and success. Peters emphasizes that stress and mental dysfunction can manifest in various forms, and it is crucial to recognize and manage them effectively. He also highlights the grieving process and the significance of understanding and challenging the thoughts and beliefs we hold about ourselves during heartbreak and rejection.

Evolution of Chimp and Human Circuits

01:25

Clarity in Terminology and Reflection for Emotional Well-being

01:25

Stress Is a Good Thing

02:54

You Want to Be Epathetic and Compassionate

04:03

Introduction

3min

How Do You Define Yourself Professionally?

2min

Thet Chin Paradox

2min

Is the World We Live in a More Digital World More Optimised for Productivity?

3min

Are You Recognising the Drives You Have?

3min

What Is Your Self Image?

6min

What Are Your True Driving Forces?

3min

Is Your Drive Out of Control?

2min

Do You Want to Be a Great Athlete?

2min

10.

You Want to Be Epathetic and Compassionate

4min

11.

The Chimp Is Your Best Friend

3min

12.

The Salted Caramel Protein From Hule

4min

13.

Grieving a Loss of a Relationship?

3min

14.

Is There Anything You Can Do to Help You Through a Grieving Process?

4min

15.

I've Got This Habit

2min

16.

The Greder Hits, the Truth That Resist It With You

2min

17.

When You Say You're in the Hotel Room, Stop the Battle and O to Express Your Mind

3min

18.

You Can't Deal With Uncertainty

2min

19.

Stress Is a Good Thing

3min

20.

The Cause of Stress Is Multiple

5min

21.

The Chimp Model of Alcoholic Drinking

2min

22.

The Eddy Is the UK's Number One Solar Power Diverter

3min

23.

How Do You Manage Your Eating Habits?

3min

24.

Getting Yourself Into a Great Placea

3min

25.

The Power of Gratitude

2min

26.

The Chimp Paradox - A Book Review

2min

It’s hard to know where to begin with Steve Peters. He’s a doctor, a psychiatrist, a professor and a mental coach for the worlds top athletes and business leaders. He’s also the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work.

Steve is used to helping the worlds elite to achieve their full potential, from Steven Gerrard and Ronnie O Sullivan to top business leaders and CEOs. His insights are sought after by people all over the world.

But today he sits down and shares his wisdom to help you. Be prepared for this one, we go to some incredible places as Steve shows us what commonly holds people back, and how to overcome it. Steve will show you exactly how being at peace with yourself is the only way to succeed. I’m sure you’ll understand by the end of this why Steve’s insights are so widely sought.

Follow Steve:

Twitter - https://twitter.com/chimpmanagement

Facebook - facebook.com/professorstevepeters

Steve’s new book - https://amzn.eu/d/3cIYa1a

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Diary Of A CEO with Steven Bartlett

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Mind: Optimizing Performance and Relationships

Managing Emotional Reactions and Self-Image

The Power of Overcoming Broken Relationships

Understanding Stress and its Impact on Mental Health

Evolution of Chimp and Human Circuits

Clarity in Terminology and Reflection for Emotional Well-being

Stress Is a Good Thing

You Want to Be Epathetic and Compassionate

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Diary Of A CEO with Steven Bartlett

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Mind: Optimizing Performance and Relationships

Managing Emotional Reactions and Self-Image

The Power of Overcoming Broken Relationships

Understanding Stress and its Impact on Mental Health

Evolution of Chimp and Human Circuits

Clarity in Terminology and Reflection for Emotional Well-being

Stress Is a Good Thing

You Want to Be Epathetic and Compassionate

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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