
How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox
The Diary Of A CEO with Steven Bartlett
Understanding and Restructuring Habits for a Healthier Life
This chapter explores the complex formation and maintenance of habits, highlighting the role of conscious and unconscious factors. It emphasizes the impact of beliefs on behavior and suggests ways to cultivate healthier habits through a re-evaluation of underlying drives and thought patterns.
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