The Diary Of A CEO with Steven Bartlett cover image

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

The Diary Of A CEO with Steven Bartlett

CHAPTER

Understanding and Restructuring Habits for a Healthier Life

This chapter explores the complex formation and maintenance of habits, highlighting the role of conscious and unconscious factors. It emphasizes the impact of beliefs on behavior and suggests ways to cultivate healthier habits through a re-evaluation of underlying drives and thought patterns.

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