How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox
The Diary Of A CEO with Steven Bartlett
Understanding the Mind: The Chimp and Beyond
This chapter explores the concepts from 'The Chimp Paradox,' dissecting the interplay between our impulsive chimp, rational human, and value-driven computer parts of the mind. It addresses the distinction between psychiatry and psychology while highlighting how self-awareness and understanding of mental processes can enhance personal fulfillment. Additionally, it examines the impact of societal pressures and social media on mental health, advocating for genuine connections over superficial validation.
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