The Diary Of A CEO with Steven Bartlett cover image

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

The Diary Of A CEO with Steven Bartlett

CHAPTER

Empowering Mindsets: A Practical Workbook for Personal Growth

This chapter explores a new workbook derived from earlier writings, focusing on practical strategies for overcoming personal challenges. It emphasizes the importance of consistent application of its themes for lasting mental health benefits, complemented by inspiring personal stories of transformation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner