How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox
The Diary Of A CEO with Steven Bartlett
Navigating Emotional Turmoil
This chapter explores the complexities of the human mind in processing emotional trauma, particularly during heartbreak and loss. It emphasizes the importance of understanding one's emotions and the distinct roles of the logical and emotional brain, encouraging listeners to embrace their true selves while managing grief. Through various strategies and insights, the discussion provides tools for healing, resilience, and navigating uncertainty in relationships.
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