
How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox
The Diary Of A CEO with Steven Bartlett
Navigating Emotional Responses in Life's Challenges
This chapter explores the significance of emotional management in the context of personal challenges, illustrated by a relatable breakup experience. Through self-reflection on reactions to distressing news, it delves into the complexities of human emotions and the consequences of instinctive responses.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.