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How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

The Diary Of A CEO with Steven Bartlett

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Navigating Emotional Responses in Life's Challenges

This chapter explores the significance of emotional management in the context of personal challenges, illustrated by a relatable breakup experience. Through self-reflection on reactions to distressing news, it delves into the complexities of human emotions and the consequences of instinctive responses.

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