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The High Performance Podcast
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Jan 2, 2025
Prof. Steve Peters, a renowned psychiatrist and author of 'The Chimp Paradox', unlocks the secrets of the mind for peak performance. He discusses the critical role of core values and the impact of childhood conditioning on adult behavior. Steve delves into the 'chimp brain' concept, offering strategies to manage emotional responses and embrace resilience. He also highlights the dangers of social media on self-esteem and how high performers can thrive under pressure. Listeners gain actionable insights for personal growth and mental clarity.
01:21:21
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Quick takeaways
- Recognizing that true resilience comes from within empowers individuals to take control of their emotional well-being and happiness.
- Aligning daily actions with core values significantly enhances life satisfaction and strengthens personal relationships, leading to greater contentment.
Deep dives
Owning Happiness
Individuals have the power to take ownership of their happiness, as emphasized by the idea that one's emotional state should not be contingent on external factors. The podcast highlights that true resilience comes from within, suggesting that rather than viewing happiness as a reward to be earned based on circumstances, it is essential to assert control over one’s emotional well-being. For instance, the discussion revolves around the notion that when people realize they are not victims of their emotions, they begin to make choices that promote genuine contentment. This empowering perspective encourages listeners to engage with their internal dialogue and reshape their understanding of happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode