#15294
Mentioned in 2 episodes
My Hidden Chimp
Book • 2021
My Hidden Chimp is an educational book designed to help children understand and manage their emotions, thinking, and behavior.
Written by Professor Steve Peters, the book introduces 10 helpful habits such as smiling, talking through feelings, saying sorry, and asking for help.
It simplifies the neuroscience of the mind in a practical way, with exercises and activities to help children put these habits into practice.
The book is intended for children to work through with an adult or by themselves and is part of a broader approach that includes a companion book for adults, 'The Silent Guides', which explores habit formation and unconscious thinking in more depth.
Written by Professor Steve Peters, the book introduces 10 helpful habits such as smiling, talking through feelings, saying sorry, and asking for help.
It simplifies the neuroscience of the mind in a practical way, with exercises and activities to help children put these habits into practice.
The book is intended for children to work through with an adult or by themselves and is part of a broader approach that includes a companion book for adults, 'The Silent Guides', which explores habit formation and unconscious thinking in more depth.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Damian Hughes
251 snips
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Mentioned by 
Steve Peters
18 snips
This Is Why You Aren’t Happy: The Chimp Paradox Explained!
