Begin Again with Davina McCall

This Is Why You Aren’t Happy: The Chimp Paradox Explained!

18 snips
Jul 10, 2025
Guest
Steve Peters
In a fascinating discussion, Professor Steve Peters, a world-renowned psychiatrist and author of The Chimp Paradox, reveals how understanding our 'inner chimp' can enhance mental and emotional well-being. He explains the Chimp Paradox theory, offering strategies to manage thoughts and behaviors effectively. Listeners will learn to shift negative patterns, improve resilience, and make wiser life choices. Steve's insights on emotional responses and mental clarity provide invaluable guidance for personal growth, making it a must-listen for anyone seeking fulfillment.
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INSIGHT

Understanding the Chimp System

  • We have a 'chimp system' in our brain that hijacks us with emotional, irrational reactions.
  • Understanding and managing this chimp can dramatically improve mental well-being.
ADVICE

Practice Emotional Skills Regularly

  • Practice emotional skills regularly to improve mental resilience and performance.
  • Gradual improvement over time is key; no need to aim for perfection.
ANECDOTE

Mental Coaching for Olympic Gold

  • Steve Peters helped Chris Hoy improve mental focus, contributing to his Olympic success.
  • Mental coaching was part of a multi-disciplinary support team enhancing his performance.
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