Ruari Fairbairns, founder of One Year No Beer, is a sobriety advocate dedicated to changing how we view alcohol. He dives into his own journey overcoming dependence and the hidden impact of drinking on mental health and relationships. Ruari discusses the connection between alcohol and menopause, the pressure of societal norms, and the importance of mindfulness in navigating sobriety. He shares insights on breaking free from peer pressure and highlights the emotional toll of alcohol, encouraging a healthier, more mindful relationship with it.

Julia Bradbury, a broadcaster and health advocate, shares her insightful journey through breast cancer, emphasizing the lessons learned about life and wellness. She discusses the critical importance of self-exams and how the pandemic affected her diagnosis. Julia opens up about the startling truths behind sugar consumption and its health ramifications. Their conversation delves into the often-overlooked risks associated with alcohol and encourages a mindful approach to healthful living, highlighting the power of lifestyle changes.

Gelong Thubten, a Buddhist monk and meditation teacher, shares profound insights on finding inner peace and resilience in today's chaotic world. He discusses his journey from burnout to monastic life and the transformative power of meditation. Gelong emphasizes that distractions are part of the meditative process, redefining them as opportunities for compassion. He also tackles modern stressors, the importance of embracing self-acceptance, and integrating mindfulness into daily life, making tranquility accessible for all.

Dr. Rangan Chatterjee, a globally renowned physician and best-selling author, dives into the pressing health concerns we face today. He discusses the shortcomings in conventional medicine and the importance of preventative care. Chronic stress is explored as a major health culprit, along with Rangan's personal journey in overcoming back pain. He emphasizes the need for emotional resilience and the role of community support in healing. Listeners gain insights into navigating their unique health journeys while fostering personal transformation through adversity.

Dr. Vonda Wright, a world-leading expert on aging, shares her insights on maintaining vitality and resilience as we age. She discusses the health risks of a sedentary lifestyle, emphasizing the crucial connection between muscles, bones, and overall well-being. Dr. Wright highlights the importance of everyday movement, even for those with desk jobs, and dispels myths around exercise intensity. The conversation also touches on sleep's vital role in health, especially during menopause, underscoring tips for enhancing sleep quality and embracing aging with confidence.

Joining Davina is Professor David Nutt, a leading drug researcher and former chief drug advisor to the UK government. They dive into the flaws in current drug policies and the societal dangers of alcohol, which Nutt insists is the deadliest substance despite its common use. The discussion highlights the untapped potential of psychedelics for treating addiction and mental health. Nutt advocates for harm reduction strategies and a shift in public perception around drugs, emphasizing that open dialogue is crucial in educating the youth.

In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention.Find Susie’s podcast here:https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (00:00) Intro(02:41) Overcoming Childhood Trauma(03:52) Coping with Struggles(08:53) Is It Ever Too Late to Transform Your Life?(10:24) Preparing Kids for Life’s Challenges(12:07) How to Help Someone Let Go and Move Forward(14:31) Control in Relationships: How to Maintain Healthy Boundaries(19:29) The Power of Being Assertive and True to Yourself(21:01) Breaking Free from People-Pleasing Behaviors(24:38) How Susie Reinvented Her Career(27:35) Fiverr Ad(28:25) ZOE Ad(29:53) Life Coaching(32:53) Taking Risks in Midlife(35:49) Finding Inner Strength(39:52) Dating After Divorce(50:13) How Men Process Emotions(52:05) Spiritual Journeys(55:12) Conversation TakeawaysSponsored by:Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

Johann Hari, an acclaimed journalist and author known for his focus on mental health and addiction, dives deep into the complexities of these issues. He discusses the inadequacy of viewing mental illness purely as a chemical imbalance, advocating for a holistic understanding centered on emotional needs and social connections. Hari critiques social media's negativity bias and highlights the importance of genuine community support. He emphasizes compassion in addressing addiction, showing how love can drive significant change in society.

In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-selling author. With nearly three decades of experience, Marisa has been celebrated for her impactful approach to transforming lives. In this conversation she shares practical tools to empower listeners, highlighting the profound impact of self-belief, thought control, and how shifting your mindset can set you on a path toward fulfillment, resilience, and personal growth.Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (0:00) Intro(0:58) Get A Pen & Paper!(2:27) The Path To Inner Peace(4:55) Building Self-Esteem: Steps To Love Yourself(7:15) How To Truly Love Yourself: Practical Tips(8:58) Mind And Body Connection: Why It Matters(13:22) Parenting Tips For A Healthier Family Bond(17:03) What Is RTT Therapy And How It Can Transform You(24:19) Best Places To Practise Self-Affirmations(25:09) How Long Does It Take To See Real Change Within?(27:20) Spotify Ad(28:20) Adobe Ad(29:16) Overcoming Perfectionism: Strategies That Work(33:26) The AAA Approach: A Proven Method For Personal Growth(39:22) Why The AAA Method Is So Effective For Change(46:13) Is Redemption Possible For Everyone?(49:29) Key Takeaways(51:02) ZOE AdSponsored by:Shopify - Shopify.co.uk/DAVINAAdobe - https://www.adobe.com/uk/express/ZOE - https://zoe.com and use code DAVINA10SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with relationships, knowing when it's time to walk away, dating apps, the challenges and rewards of dating over 40, and how her views on feminism has evolved. Paloma offers insights on finding balance, embracing vulnerability, and creating a life that feels genuinely fulfilling.Paloma explores these topics and more in her book, which you can find here: https://amzn.to/3Auau61Follow me here:www.instagram.com/beginagainhttps://www.tiktok.com/@beginagainpod (00:00) Intro(01:06) Paloma’s Journey Accepting Help(02:23) Lessons From Past Relationships(04:24) Navigating Separation Therapy(08:15) Pregnancy(12:39) The Challenges Of Being The Breadwinner(15:26) The Power Of Vulnerability(17:43) Midlife Dating: Finding Love Later In Life(22:45) How Therapy Changed My Life(24:16) Inside Her Book(26:01) Adobe Ad(27:10) Inspiration Behind Her New Album(28:47) Exploring Music Preferences And Taste(29:39) Ageing Gracefully And Planning For The Future(36:02) Defining Your Unique Style(40:00) Top 5 Ways For Women To Start Fresh(42:02) Finding Yourself: A Guide To Self-Discovery(43:58) Final ThoughtsSponsored by:Adobe - https://www.adobe.com/uk/express/SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.comhttps://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices