Begin Again with Davina McCall

Deliciously Ella, plant-based food entrepreneur known for simple, family-friendly recipes, shares her top 10 kitchen essentials. She highlights pantry tins, coconut milk tricks, and easy grain-and-pasta strategies. Expect quick flavor boosts, clever leftover hacks, and practical tips to make weeknight cooking doable and stress-free.

They explore nervous system healing and how chronic stress shapes personality and relationships. You’ll hear about co-regulation and why asking for help rewires connection. Tiny moments called glimmers and simple daily practices for sensing safety get highlighted. Stories of midlife change and practical boundary-setting show how vulnerability can rebuild trust and community.

Shahroo Izadi, an award-winning psychologist and author, offers a bite-size habit-rewiring practice. She outlines a five-minute morning/evening routine to map impulses, spot triggers like cravings or the “fuck it” switch, and plan kinder responses. Learn simple tracking tricks, quick rituals, and how daily data nudges predictable, compassionate change.

In this enlightening discussion, movement specialist Roger Frampton debunks myths about aging and flexibility. He emphasizes that our bodies aren’t broken but confused by modern lifestyles that promote stillness. Roger shares insights on how the gym might not be the best for long-term mobility and highlights the importance of daily habits. He encourages listeners to train for their future selves, stressing that simple, mindful movements can preserve mobility at any age. Prepare to rethink your relationship with movement!

Shahroo Izadi, an award-winning psychologist and bestselling author, shares her personal journey of overcoming food addiction through her innovative Kindness Method. She emphasizes the importance of self-compassion over shame in achieving lasting behavior change. Shahroo discusses how her early experiences with dieting led to cycles of restriction and unhealthy habits. She also offers practical tools for managing cravings and urges, advocating for compassionate approaches to break free from old patterns while finding balance in life.

Eleanor Mills, the brains behind the Deliciously Ella brand, shares her transformative journey from illness to health through plant-based eating. She highlights how wellness culture complicates healthy living and advocates for simple, whole foods. Eleanor explores the pitfalls of ultra-processed foods, shares her 10-point food philosophy, and emphasizes sustainable habits for lasting health. With practical tips on meal planning and a vibrant diet, she empowers listeners to listen to their bodies and embrace joy in food.

Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term. Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year. This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro   (00:02:39) Joe’s Chaotic Childhood & Addiction Guilt   (00:14:42) Loving Someone Battling Addiction   (00:18:19) Why PE Matters for Kids   (00:19:47) Finding Motivation & Pushing Through DOMS   (00:27:54) How Lockdown Changed Everything   (00:31:34) Starting the Bootcamp Journey   (00:31:45) Adobe Ad   (00:34:21) How Joe Landed a Book Deal   (00:37:07) Prioritizing Health & Wellbeing   (00:41:46) The Truth About Ultra-Processed Foods   (00:43:26) Why Sugar Is So Addictive   (00:45:05) Joe’s New Book: *Protein in 15*   (00:47:08) The Killer Bar & Rethinking Processed Food   (00:59:35) Joe’s Top Healthy Living Tips   (01:03:17) How Joe Met Rosie & Built a Family   Sponsored by:Adobe - https://Adobe.Ly/Davina Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie C, also known as Sporty Spice, reflects on her incredible journey from global pop stardom to finding herself as a solo artist. She discusses the joy of anonymity and the freedom it brings, shares her powerful story of battling mental health issues, and reveals how her time with the Spice Girls shaped her identity. Melanie also dives into her new music, embracing playfulness, and finding balance in her life today. Her candid insights on friendship, self-care, and legacy make this a must-listen for anyone seeking inspiration.

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed. He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life. Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves. Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Project 7:  https://givestar.io/gs/spencer-matthews-project-7 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro(01:13) Project Seven & Breaking Two World Records(09:49) Learning to Show Emotion and Express Himself(19:35) Overcoming Fear and Embracing Personal Growth(25:54) How Spencer’s Wife Vogue Transformed His Life(33:56) Spencer's Journey to Self-Discovery(37:09) Sponsored: Adobe Ad(38:15) Sponsored: Aura Frames Ad(39:17) Losing His Brother Michael and How It Shaped Spencer(47:38) Spencer’s Ongoing Commitment to Self-Improvement(50:53) Struggles With Alcoholism and Finding Moderation(59:12) James’ Place: Supporting Men’s Mental Health(01:04:17) Addressing the Modern Crisis in Masculinity(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?(01:10:26) What’s Next for Spencer? Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Parsons, an author and speaker known for his work on kindness and second chances, shares a heartfelt story about taking in a homeless man named Ronnie on Christmas Eve. This seemingly small act transformed both their lives, evolving into a 40-year journey of love and redemption. Rob recounts the challenges they faced, the deep bond they formed, and how Ronnie became a vital member of his family and community. Their story highlights the power of belief, connection, and the lasting impact of simple acts of kindness.