Begin Again with Davina McCall

In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more! Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro 03:19 Enjoying Real Freedom 07:21 Good Intentions and Her “Nice One” Persona 10:27 How Melanie Became A Spice Girl 24:19 The Real Spark Of The Spice Girls 30:22 How the Spice Girls Got Their Iconic Nicknames 35:25 Meeting Simon Fuller and the Management Shift 41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise 45:09 Geri’s Exit and Media Scrutiny 50:58 Passion for Music: Dancing, DJing, and Raving 53:51 Journey to Self-Confidence 01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey 01:13:22 Work-Life Balance and Finding Love on Raya 01:19:50 Feeling Safe, Secure, and Supported in Love 01:22:58 It's Never Too Late to Chase Your Dreams RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed. He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life. Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves. Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Project 7:  https://givestar.io/gs/spencer-matthews-project-7 Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro(01:13) Project Seven & Breaking Two World Records(09:49) Learning to Show Emotion and Express Himself(19:35) Overcoming Fear and Embracing Personal Growth(25:54) How Spencer’s Wife Vogue Transformed His Life(33:56) Spencer's Journey to Self-Discovery(37:09) Sponsored: Adobe Ad(38:15) Sponsored: Aura Frames Ad(39:17) Losing His Brother Michael and How It Shaped Spencer(47:38) Spencer’s Ongoing Commitment to Self-Improvement(50:53) Struggles With Alcoholism and Finding Moderation(59:12) James’ Place: Supporting Men’s Mental Health(01:04:17) Addressing the Modern Crisis in Masculinity(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?(01:10:26) What’s Next for Spencer? Sponsored by:  Adobe - https://Adobe.Ly/OneBetter Auraframes - https://auraframes.co.uk use code DAVINA for £35 off Carver Matt Frames Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Parsons, an author and speaker known for his work on kindness and second chances, shares a heartfelt story about taking in a homeless man named Ronnie on Christmas Eve. This seemingly small act transformed both their lives, evolving into a 40-year journey of love and redemption. Rob recounts the challenges they faced, the deep bond they formed, and how Ronnie became a vital member of his family and community. Their story highlights the power of belief, connection, and the lasting impact of simple acts of kindness.

Jamelia shares her inspiring journey of rebuilding life after heartbreak, emphasizing the strength she found in motherhood. She reflects on her Rastafarian roots and her choice to homeschool her four daughters to encourage their individuality. Navigating the challenges of single motherhood and abandonment, Jamelia discusses resilience, vulnerability, and the importance of teaching consent. With warmth and wisdom, she celebrates starting anew in her 40s, reclaiming her music career, and embracing her authentic self.

In this engaging conversation, Peter Crone, known as 'The Mind Architect,' shares insights on breaking free from limiting personal narratives. He discusses how childhood experiences shape our fears and need for control, especially in relationships. Peter reveals the importance of emotional safety for vulnerability and redefines self-love as integrating all parts of ourselves. He emphasizes that facing fears can unlock true freedom and advocates for finding purpose in life beyond past trauma. This dialogue is a powerful exploration of self-acceptance and authenticity.

Laura Brown, former editor-in-chief of InStyle and author, shares her transformative journey after being fired. She discusses the stigma women face around job loss and emphasizes the power of owning your narrative. With practical recovery steps, such as mental health care and networking, Laura encourages embracing setbacks as starting points for growth. Her reflections on confidence, the importance of self-worth, and launching initiatives that empower women reveal a refreshing perspective on resilience in the face of adversity.

In this enlightening discussion, dating expert Paul C. Brunson shares insights on midlife relationships, emphasizing the importance of emotional connection and foreplay. Cindy Gallop advocates for sexual confidence by defining core values and encourages open dialogue about desires. Gail McNeill recounts her radical minimalism journey, illustrating how decluttering can lead to freedom and clarity. Andi Oliver candidly explores grief, revealing personal strategies for holding onto memories while navigating loss. Each voice offers a pathway to transformation and renewal.

Join Bobbi Brown, the iconic makeup entrepreneur and bestselling author, as she shares her inspiring journey of reinvention after selling her brand. She discusses launching her clean beauty line, Jones Road, at 60 and the powerful lessons she's learned about aging and passion. Bobbi opens up about her family dynamics, her mother's mental health struggles, and how they shaped her resilience. With insights on navigating transitions and redefining success, she emphasizes the importance of staying true to oneself in today’s world.

In a candid chat, comedian and writer Katherine Ryan, known for her sharp wit, dives into the complexities of feminism and aging. She reflects on her experiences at Hooters and how they shaped her identity. Katherine shares her eccentric parenting choices like co-sleeping and early potty training, along with stories of her parents' divorce and how it influenced her resilience. With humor, she discusses the stigma around cosmetic surgery, including gifting her mother a facelift, merging humor and honesty in every aspect of her life.

Dr. Tara Swart, a psychiatrist, neuroscientist, and author of *The Signs*, shares her transformative journey after losing her husband, Robin. She discusses the signs of his presence—even in the depths of grief—and how this experience challenged her scientific beliefs. Tara explores the healing power of nature and daily rituals, and reveals her methods of manifestation. She also highlights the importance of trusting intuition, detailing incredible synchronicities and symbols that connect the living with the departed, showcasing love’s enduring nature.