Begin Again with Davina McCall The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!
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Jul 24, 2025 In this engaging conversation, Dr. Sabina Brennan, a leading neuroscientist and author of 'Still Me,' shines a light on practical lifestyle changes to reduce dementia risk. She shares insights from her personal experience as a caregiver, emphasizing the importance of social engagement, sleep, and managing hormonal changes. Dr. Brennan explains the link between hearing health and cognitive function while advocating for proactive measures everyone can take to safeguard their brain health. Her empowering strategies provide hope and practical advice for both caregivers and individuals concerned about their cognitive futures.
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Dementia Prevention Through Brain Health
- Dementia symptoms can be prevented by understanding and optimizing brain function.
- Lifestyle factors, not just genetics, play a major role in manifesting dementia symptoms.
Menopause and Brain Fog Explained
- Menopausal brain fog impacts memory, language, and processing speed significantly.
- Hormonal changes in menopause affect brain function and can feel like losing yourself.
Boost Brain Health with Activity
- Exercise, social engagement, and mental challenges grow new brain connections.
- Prioritize physical activity and learning to maintain a healthy brain as you age.
