Sabina Brennan

In this engaging conversation, Dr. Sabina Brennan, a leading neuroscientist and author of 'Still Me,' shines a light on practical lifestyle changes to reduce dementia risk. She shares insights from her personal experience as a caregiver, emphasizing the importance of social engagement, sleep, and managing hormonal changes. Dr. Brennan explains the link between hearing health and cognitive function while advocating for proactive measures everyone can take to safeguard their brain health. Her empowering strategies provide hope and practical advice for both caregivers and individuals concerned about their cognitive futures.

Sabina Brennan, a neuroscientist and psychologist, is the author of 'Still Me,' focusing on dementia care. She discusses the different types of dementia, such as Alzheimer’s and vascular dementia, and how they affect families. Brennan also emphasizes the importance of cognitive stimulation for patients and self-care for caregivers. With 40% of Alzheimer’s cases linked to modifiable risk factors, she provides insights on how lifestyle choices can impact outcomes. Personal stories share the emotional challenges faced by caregivers, highlighting their need for support.

Dr. Sabina Brennan, a neuroscientist, psychologist, and author, shares invaluable insights on living with dementia. She discusses her personal journey caring for her mother and breaks down the nuances of neurocognitive decline. Sabina emphasizes the importance of understanding dementia to foster hope and connection. She challenges common stigmas, advocating for the inclusion of those with dementia in community life. The conversation also highlights strategies for improving communication and maintaining joy through social engagement.