Begin Again with Davina McCall

How to Date in Midlife and Reignite Your Sex Life!

Jul 3, 2025
Join relationship expert Mel Schilling, known for her insightful guidance on Married At First Sight, as she shares her wisdom on dating in midlife. Mel discusses the unique challenges of finding love later in life, the importance of emotional intimacy, and how to keep the spark alive in long-term relationships. She unveils myths surrounding love and aging and highlights the significance of self-awareness and vulnerability. With her own journey of love and motherhood in her forties, Mel offers strategies to navigate modern romance with clarity and confidence.
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ADVICE

Embrace Online Dating with Authenticity

  • Embrace online dating as a practical tool despite its challenges.
  • Seek tech help from younger family members and focus on building your authentic dating brand.
INSIGHT

Self-Awareness Fuels Healthy Relationships

  • Self-awareness is the foundation for successful dating and relationships.
  • Taking accountability for past mistakes enables healthier future connections.
ADVICE

Master Your Mindset and Self-Talk

  • Challenge negative self-talk by allowing thoughts to pass without attachment.
  • Replace negative thoughts with neutral or positive affirmations to strengthen self-acceptance.
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