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How to Date in Midlife and Reignite Your Sex Life!

Begin Again with Davina McCall

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Transformative Self-Awareness

This chapter delves into personal growth through shedding old beliefs and unhealthy self-talk, comparing the process to a tree shedding its leaves. It addresses struggles with body image and negative thinking patterns while offering strategies for emotional acceptance. The discussion extends to midlife dating, emphasizing self-love, resilience, and the balance of emotional intuition with logical decision-making.

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