Intro

This chapter delves into the complexities and possibilities of dating during midlife, highlighting the importance of self-acceptance and personal development. It also offers insights on enhancing intimacy in long-term relationships and addresses the emotional challenges of online dating with a focus on resilience and positivity.

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Episode notes

In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story.

Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age.

With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection.

This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have.

🎙️ Drop a comment: What’s Your Biggest takeaway?

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https://www.tiktok.com/@beginagainpod00:00 Intro

01:00 Davina’s Introduction

01:55 Mutual Appreciation and Warm-Up

04:22 Mel’s Early Ambition and Power of Manifestation

07:25 Where Psychology Meets Peak Performance

09:02 Finding Love Later in Life: Mel’s Story

11:01 Trust, Safety, and Dating After 40

13:39 Building a Dating Brand: Self-Awareness and Authenticity

16:30 Letting Go of Old Identities in Relationships

19:13 Mindset Shifts That Transform Dating Perspectives