Building Relationships on a Foundation of Friendship

This chapter explores the evolution of a relationship rooted in friendship, focusing on the importance of trust and shared experiences. The discussion highlights how their professional history has fostered a comfortable environment for dating, while also touching upon personal values to strengthen their bond.

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In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story.

Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age.

With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection.

This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have.

🎙️ Drop a comment: What’s Your Biggest takeaway?

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https://www.tiktok.com/@beginagainpod00:00 Intro

01:00 Davina’s Introduction

01:55 Mutual Appreciation and Warm-Up

04:22 Mel’s Early Ambition and Power of Manifestation

07:25 Where Psychology Meets Peak Performance

09:02 Finding Love Later in Life: Mel’s Story

11:01 Trust, Safety, and Dating After 40

13:39 Building a Dating Brand: Self-Awareness and Authenticity

16:30 Letting Go of Old Identities in Relationships

19:13 Mindset Shifts That Transform Dating Perspectives