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Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)

The High Performance Podcast

CHAPTER

Navigating the Human Mind

This chapter explores the complexities of self-esteem and the influence of external validation on personal identity. Through analogies and discussions on resilience, it emphasizes the importance of self-reflection, personal happiness, and the impact of childhood conditioning on adult behavior. The conversation also addresses the role of social media in shaping self-worth and encourages listeners to cultivate emotional self-sufficiency.

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