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Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)

The High Performance Podcast

CHAPTER

Embracing Resilience and the Inner 'Chimp'

This chapter emphasizes the significance of seeking mental health support and the journey of self-understanding in building performance and resilience. It explores effective parenting strategies, the inherent resilience in individuals, and the importance of kindness towards oneself and others while also acknowledging the value of embracing one's inner 'chimp.'

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