The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
16 snips
Jan 12, 2026 • 52min
World’s #1 Longevity Expert: What Fitness & Diet Should Look Like After 30 | Peter Attia (E385)
Dr. Peter Attia, a leading physician in longevity, shares his insights on living longer and healthier. He emphasizes the importance of exercise, particularly strength training, for preserving independence as we age. Peter discusses promising metabolic drugs that can support heart health and cognition while debunking health fads. He introduces the concept of 'backcasting' to guide health decisions today for future well-being. With practical advice on diet, supplements, and emotional health, Peter lays out a comprehensive framework for enhancing longevity.
8 snips
Jan 9, 2026 • 48min
How Giving Up Alcohol Transformed Everything, with Dr Alex George
Dr. Alex George, an A&E doctor and mental health advocate, engages in a heartfelt discussion about transformation and sobriety. He shares his personal journey of quitting alcohol and challenges the notion that happiness is a constant pursuit. Alex delves into the importance of embracing all emotions, including grief and sadness, and how walking therapy helped him confront difficult feelings. He also highlights the societal pressures around drinking and offers practical tips for those considering a sober lifestyle. This rich conversation is both enlightening and relatable.
15 snips
Jan 5, 2026 • 1h 2min
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
Robert Lewandowski, the legendary Polish striker known for his incredible goal-scoring, shares his insights on the importance of mentality in achieving sustained success. He reflects on his upbringing, the emotional impact of losing his father, and how football became his refuge. Lewandowski discusses adapting to different football cultures and the effects of social media on younger players. Learning from coaching greats like Jürgen Klopp and Pep Guardiola, he emphasizes core values such as resilience, hard work, and preparing mentally for every challenge.
81 snips
Jan 2, 2026 • 22min
Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
Kick off the year with insights from Jake and Damian about their new book on microhabits! Discover how a simple 15-minute alarm shift transformed mornings for Jake. Ian McGeechan emphasizes the importance of world-class basics for elite performance. Rob O'Neill shares his 'three morning wins' strategy for an effective start. The duo dives into the science behind small changes and the structure of their book with 48 impactful chapters. This is your guide to making tiny shifts that lead to extraordinary results!
121 snips
Dec 29, 2025 • 1h 4min
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
Prof. Steve Peters, a leading psychiatrist and performance psychologist known for The Chimp Paradox, joins the discussion on mental resilience. He delves into how understanding the mind helps unlock potential and addresses the impact of social media on self-worth. Steve shares insights on defining core values, managing emotions, and reclaiming happiness from external validation. He explores the influence of childhood experiences on adult behavior and offers practical techniques for navigating high-pressure situations. A thought-provoking conversation filled with actionable advice!
37 snips
Dec 22, 2025 • 46min
End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
As the year wraps up, reflections reveal the power of authenticity and purpose in guest selection. Candid storytelling by Boris Becker and Tom Aspinall resonated deeply, showcasing vulnerability. Insights from guests like Alistair Brownlee emphasize valuing the journey over achievement. Tips on mental wellness, like prioritizing consistent wake times for better sleep, were memorable. The hosts also discuss the impact of social media on youth and the need for real-world freedoms in parenting. Exciting predictions for next year hint at even bigger conversations ahead!
142 snips
Dec 19, 2025 • 48min
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
Dr. Tara Swart, a renowned neuroscientist and leadership coach, dives into the cognitive overload many face in modern life. She highlights how chronic stress rewires the brain and emphasizes the detrimental effects of late-night screen time. Tara discusses practical micro-habits to combat stress, like connecting with nature and practicing gratitude. She also explains the physiological link between stress and weight gain, and the importance of nurturing social bonds for better mental health. Tune in for actionable insights on enhancing brain resilience!
94 snips
Dec 17, 2025 • 36min
Why You Keep Misreading People | Surrounded By Idiots Author
In this discussion with Thomas Eriksson, a Swedish behavioral expert known for his work on communication styles, the conversation dives into why we often misread others. Thomas explains the importance of self-awareness and adaptability in communication. He highlights the pitfalls of assuming others think like we do and shares the four-color behavioral framework for effective interaction. Listeners learn practical tips for tailoring their communication, like asking for feedback and adjusting messages to better connect with different personalities.
22 snips
Dec 15, 2025 • 1h 7min
Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)
Jacques Villeneuve, Formula One World Champion and racing commentator, shares his fearless insights on championship pressure and mental resilience. He discusses how Lando Norris transformed his mindset, the complexities of teammate dynamics versus rivalries, and the evolving role of social media in driver scrutiny. Jacques reflects on the value of adversity in building character and critiques his own experiences, including the repercussions of team politics and personal growth. His perspective offers a deep dive into what truly defines elite performance in motorsport.
16 snips
Dec 12, 2025 • 44min
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
Dr. Ian Graham is a key figure behind Liverpool FC's data-driven recruitment strategy, famously influencing the signings of stars like Mo Salah, Alisson, and Virgil van Dijk. He shares insights on how data analytics reshaped player evaluations, showcasing Salah’s overlooked potential amidst Chelsea’s failures. Ian discusses the importance of psychological traits, the dynamics between management and analytics, and the calculated risks taken to build a winning team. His reflections reveal a blend of innovative thinking and a culture that embraces bold decisions.
