The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 22, 2025 • 36min
Emily Maitlis: What Really Happened Before the Prince Andrew Interview
Emily Maitlis, a renowned journalist and former BBC newsreader, shares behind-the-scenes insights from her iconic interview with Prince Andrew. She discusses the intricate preparation and mental strategies necessary for high-stakes interviews, emphasizing the balance between emotional resilience and thorough research. Emily reflects on the emotional toll of covering trauma, like the Bataclan attacks, and the challenges of navigating career transitions in journalism. She also highlights the importance of sleep, exercise, and composure for achieving personal and professional success.
32 snips
Aug 20, 2025 • 24min
The Habit That Stops Self-Doubt Controlling You
Sara Pascoe reveals how comedians grapple with intense performance pressure and the fear of failure. She introduces Unconditional Positive Regard, a powerful mindset that separates self-worth from mistakes. The discussion highlights the critical role of self-compassion in building resilience and lasting confidence. Listeners learn practical strategies for transforming internal dialogue and reframing setbacks as growth opportunities. It’s a reminder that true high performance lies not in perfection, but in the courage to keep trying and believe in oneself.
89 snips
Aug 18, 2025 • 1h 3min
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
James Collins, a human performance and nutrition expert, has guided Premier League stars and artists like Stormzy to peak performance. He reveals how tailored nutrition can revolutionize energy and confidence, whether on the field or stage. James discusses the importance of proactive meal planning, high-quality nutrition for recovery, and the need to cut through modern wellness chaos to find effective strategies. He also emphasizes maintaining personal accountability and setting clear health goals, making elite performance principles accessible for everyone.
170 snips
Aug 15, 2025 • 47min
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
Join James Clear, author of the bestselling Atomic Habits, as he shares insights into how tiny choices shape our identities. He emphasizes that every action is a vote for the person we aspire to be. Discover the influence of social environments on habits and the importance of aligning them with personal values. Clear also explores the concepts of patience and consistency, revealing how they foster growth. With compelling anecdotes, he illustrates how failure can be a stepping stone to success, motivating listeners to embrace small, consistent actions for transformative change.
19 snips
Aug 13, 2025 • 24min
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Dr. Rahul Jandial shares insights on the transformative power of silence during difficult conversations. He reveals how pauses can build trust and help others process challenging news effectively. The discussion highlights the importance of empathetic communication in medicine and everyday life. Listeners learn how intentional pauses improve mindfulness and decision-making, enhancing their ability to connect with others. Real-life examples showcase resilience in the face of adversity, making the lessons applicable for personal and professional growth.
36 snips
Aug 11, 2025 • 1h
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
In this gripping conversation, Steve Backshall, a BAFTA-winning naturalist and adventure guru, shares harrowing tales from the brink of death, including being trapped underwater for over four minutes. He reveals the clarity and focus that emerge in life-threatening moments, alongside how fear can be transformed into a powerful ally. Steve reflects on the thrill of adventure, the emotional complexities of parenthood, and the importance of connection. He also discusses the balance between ambition and vulnerability, offering profound insights on resilience and the human spirit.
14 snips
Aug 8, 2025 • 1h 24min
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
In this conversation, Alex Greenwood, an English professional footballer and recent Euro winner, shares her journey from missing a crucial penalty to becoming a respected leader. She candidly discusses mental health, body image struggles, and how living abroad transformed her on and off the pitch. The podcast dives into the pressure of penalty shootouts, the dynamics of team culture, and the importance of resilience and personal growth in elite sports. With heartfelt anecdotes, Alex highlights the joy of camaraderie and the essence of cultivating a winning mindset.
75 snips
Aug 6, 2025 • 29min
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
Michael Johnson shares how brutal self-honesty is vital for true progress, emphasizing that success doesn't hinge on what you think you deserve. He discusses the importance of confronting hard truths, embracing discipline, and facing discomfort for growth. The conversation delves into overcoming setbacks, such as his stroke, and the resilience needed in athletics. Authentic self-assessment shapes the mindset of elite athletes, revealing that high performance comes from action, not just belief.
38 snips
Aug 4, 2025 • 1h 7min
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
David Coulthard, a 13-time Grand Prix winner, recounts his intense journey in Formula 1. He opens up about a near-fatal plane crash that reshaped his outlook on life and racing, emphasizing clarity and purpose. Coulthard shares insights into the high-pressure environment of McLaren, discussing personal struggles with weight and mental health in the sport. He reflects on the evolution of his career, the emotional toll on family dynamics in racing, and the true meaning of success in a competitive arena.
54 snips
Aug 1, 2025 • 59min
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
James Milner, a veteran footballer known for his unwavering work ethic, shares insights from his illustrious 22-year career in the Premier League. He discusses the discipline required to stay at the top, revealing how choices like avoiding alcohol shaped his journey. Milner reflects on the emotional challenges of high-level competition, such as handling rejection and team dynamics. He emphasizes the importance of communication and strong leadership in building team culture, and the sacrifices necessary for lasting excellence in sports.
