The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 2, 2026 • 56min
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels
Rick Shiels, a former teaching pro turned influential golf creator, who built a huge YouTube audience with authentic, curiosity-driven videos. He talks about ditching overproduction for first takes, the breakthrough ‘illegal clubs’ tests, protecting mental health from comment toxicity, negotiating controversial partnerships, and scaling a real-feeling media business.
94 snips
Jan 29, 2026 • 48min
Matthew McConaughey: Stop Chasing 'Yet'
Matthew McConaughey, Oscar-winning actor and author, shares a philosophical, process-first approach to life and work. He talks about finding yourself by eliminating what drains you. He explains the 10-day decision method, marrying innate ability with relentless work, daily check-ins, journaling during good times, and turning setbacks into lessons.
73 snips
Jan 26, 2026 • 1h 1min
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
Patrick Mouratoglou, renowned tennis coach who shaped champions like Serena Williams, shares his philosophy that mindset and discipline create greatness. He recounts Serena’s Roland-Garros triumph while battling fever and explains why Djokovic’s professionalism beats natural talent. He discusses scouting for drive over gifts, building confidence through experience, and coaching as mindset transformation.
77 snips
Jan 22, 2026 • 45min
Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like
In this engaging discussion, professional rock climber Alex Honnold shares insights from his remarkable journey of free soloing. Known for his groundbreaking ascent of El Capitan, Alex reveals that conquering fear isn’t about elimination, but mastering it through careful preparation. He breaks down his 10-year training process, mental visualization techniques, and the importance of managing inner voices during high-stakes moments. Now a father, he reflects on balancing family life with his extraordinary climbing ambitions.
101 snips
Jan 19, 2026 • 1h 19min
Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)
Ayao Komatsu, the Team Principal of Haas F1 Team, shares his journey of rebuilding a team culture amid challenges. He reflects on the profound lessons learned from Romain Grosjean’s alarming crash, emphasizing the importance of trust and transparency in leadership. Ayao discusses how the team transformed from being the slowest on the grid to achieving significant gains mid-season through aligning goals and fostering open communication. He also highlights the balance between driver development and team unity, offering practical wisdom on resilience and growth.
27 snips
Jan 15, 2026 • 1h 4min
Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
Prince Naseem Hamed, a former boxing champion known for his showmanship and 31 knockouts, shares his journey from unconventional fighter to cultural icon. He discusses his deep connection to his Islamic faith and how it fueled his self-belief. Hamed reveals his greatest regret—never reconciling with his trainer Brendan Ingle before his passing—and explores the mental strategies that made him formidable in the ring, like visualization. His reflections on fame, humility, and legacy provide a rare glimpse into the man behind the legend.
23 snips
Jan 9, 2026 • 48min
How Giving Up Alcohol Transformed Everything, with Dr Alex George
Dr. Alex George, an A&E doctor and mental health advocate, shares his transformative journey of sobriety and self-discovery. He delves into the misconception that achievements yield happiness, emphasizing the importance of all emotions, including grief. Alex candidly recounts how his brother's suicide led to his struggles with alcohol and the therapeutic benefits of embracing difficult feelings. He discusses ADHD, societal pressure to drink, and offers practical tips for mindful living. Listen for insights on redefining your relationship with alcohol and mental health.
48 snips
Jan 5, 2026 • 1h 2min
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
Robert Lewandowski, the legendary Polish striker known for his incredible goal-scoring, shares his insights on the importance of mentality in achieving sustained success. He reflects on his upbringing, the emotional impact of losing his father, and how football became his refuge. Lewandowski discusses adapting to different football cultures and the effects of social media on younger players. Learning from coaching greats like Jürgen Klopp and Pep Guardiola, he emphasizes core values such as resilience, hard work, and preparing mentally for every challenge.
122 snips
Jan 2, 2026 • 22min
Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
Kick off the year with insights from Jake and Damian about their new book on microhabits! Discover how a simple 15-minute alarm shift transformed mornings for Jake. Ian McGeechan emphasizes the importance of world-class basics for elite performance. Rob O'Neill shares his 'three morning wins' strategy for an effective start. The duo dives into the science behind small changes and the structure of their book with 48 impactful chapters. This is your guide to making tiny shifts that lead to extraordinary results!
173 snips
Dec 29, 2025 • 1h 4min
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
Prof. Steve Peters, a leading psychiatrist and performance psychologist known for The Chimp Paradox, joins the discussion on mental resilience. He delves into how understanding the mind helps unlock potential and addresses the impact of social media on self-worth. Steve shares insights on defining core values, managing emotions, and reclaiming happiness from external validation. He explores the influence of childhood experiences on adult behavior and offers practical techniques for navigating high-pressure situations. A thought-provoking conversation filled with actionable advice!
