The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
91 snips
Oct 22, 2025 • 48min
The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
Join Johann van Graan, a world-class rugby coach known for his people-first approach, as he shares invaluable insights on leadership and personal growth. Discover his 'Notebook Habit,' where he jots down thoughts for clarity and decision-making. Learn about cultivating trust through a small circle of truth-telling mentors and the importance of morning stillness in chaos. Johann emphasizes that rugby is what they do, not who they are, fostering player identities beyond the sport. His strategies combine humility, purpose, and a relentless drive to improve.
11 snips
Oct 20, 2025 • 1h 16min
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
Keely Hodgkinson, a British Olympic champion and elite 800m runner, shares her inspiring journey through injuries and emotional ups and downs after her Tokyo success. She discusses the importance of spirituality and acceptance, allowing setbacks to strengthen her resolve. Keely emphasizes the value of authenticity, visualization, and the freedom in focusing on personal growth rather than public expectations. With a humorous take on pain and a commitment to continuous self-improvement, she highlights the joy of racing and the cherished moments with loved ones.
115 snips
Oct 17, 2025 • 42min
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher
Alain de Botton, a prominent philosopher and the founder of The School of Life, radically redefines success in this engaging discussion. He encourages embracing our ordinariness as a source of liberation and explores how envy can illuminate our hidden potential. Alain delves into the concepts of true and false self, the necessity of emotional literacy, and why crises may be an invitation to seek balance. He also emphasizes kindness, both to ourselves and others, as essential for meaningful relationships and fulfillment.
82 snips
Oct 15, 2025 • 37min
Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn
Dan Burn, a professional footballer for Newcastle United, shares insights on handling pressure from his career. He reflects on his overwhelming first Wembley final and how a mindset shift helped him shine in a second opportunity. Topics include transforming nerves into excitement, the importance of pre-performance routines, and controlling focus to avoid choking under pressure. Burn also discusses team rituals that foster cohesion and his personal journey with mental health, emphasizing the value of selective attention and support.
102 snips
Oct 13, 2025 • 1h 13min
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
In this engaging discussion, Gary Brecka, a human biologist and longevity expert, shares insights on the fundamentals of health. He emphasizes that true longevity comes from whole foods, quality sleep, and strong social connections, rather than trendy diets. Gary debunks myths around fasting and supplements, advocating for personalized nutrition based on individual needs. Listeners learn about the benefits of amino acids, the importance of sleep quality, and practical ways to enhance energy and mood, making the path to wellness refreshingly simple.
58 snips
Oct 10, 2025 • 22min
Act Now or Miss Your Moment
Regret often stems from missed opportunities rather than failures. Join Jake and Damian as they explore the power of action with insights from Siya Kolisi, Matthew McConaughey, and Lee Child. Discover how preparation and consistency pave the way to success, and learn the importance of starting now, regardless of perfect conditions. The conversation emphasizes that effort today crafts excellence for tomorrow, while also highlighting how grassroots experience can unlock local opportunities. It's time to act and create your momentum!
81 snips
Oct 8, 2025 • 21min
How to Spot and Solve Hidden Depression, with Dr Judith Joseph
Dr. Judith Joseph, a clinical psychiatrist and bestselling author, specializes in high-functioning depression. In this conversation, she highlights that achievement can mask profound internal struggles. Judith introduces her Five V's framework—Validation, Venting, Values, Vitals, and Vision—as practical tools to rediscover joy. They discuss how to recognize anhedonia, the loss of pleasure, and the importance of reconnecting with genuine values. The episode also emphasizes the significance of small rituals to safeguard moments of joy and enhance overall well-being.
20 snips
Oct 6, 2025 • 1h 14min
Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
Rick Astley, the iconic English singer-songwriter behind the hit "Never Gonna Give You Up," shares his journey from global fame to personal discovery. He opens up about childhood trauma and how early doubts shaped his desire to perform. Astley reveals the pressures he faced while touring and the financial motivations behind his career choices. He discusses his triumphant return to music, fueled by viral fame, and emphasizes the importance of family over fame. This candid conversation explores mental health, authenticity, and the true joys of connecting through music.
59 snips
Oct 3, 2025 • 29min
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Matt Fitzpatrick, a major-winning golfer known for his data-driven approach, explores the power of meticulous shot tracking, which he began at age 15. He shares insights on the importance of surrounding oneself with honest people and how he handles pressure after major wins. Matt reveals a pivotal lesson from Michael Jordan on intentional practice and discusses the balance between physical skill and mental resilience. With ambitions to become World Number One, he emphasizes the value of hard work and smart practice in achieving greatness.
46 snips
Oct 1, 2025 • 26min
Why Giving Is Actually Good For Your Health, with Richard Osman
Richard Osman, a bestselling author and television presenter, discusses the power of empathy and generosity. He shares how feeling different in his youth fostered deep empathy, shaping his life philosophy. Richard highlights the science behind giving, explaining how small acts of generosity can enhance happiness and connection. He emphasizes that prioritizing others' happiness is key, along with practical steps for practicing kindness. The conversation touches on overcoming fear in performance and the transformative effects of therapy on personal growth.
