The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 3, 2025 • 29min
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Matt Fitzpatrick, a major-winning golfer known for his data-driven approach, explores the power of meticulous shot tracking, which he began at age 15. He shares insights on the importance of surrounding oneself with honest people and how he handles pressure after major wins. Matt reveals a pivotal lesson from Michael Jordan on intentional practice and discusses the balance between physical skill and mental resilience. With ambitions to become World Number One, he emphasizes the value of hard work and smart practice in achieving greatness.
35 snips
Oct 1, 2025 • 26min
Why Giving Is Actually Good For Your Health, with Richard Osman
Richard Osman, a bestselling author and television presenter, discusses the power of empathy and generosity. He shares how feeling different in his youth fostered deep empathy, shaping his life philosophy. Richard highlights the science behind giving, explaining how small acts of generosity can enhance happiness and connection. He emphasizes that prioritizing others' happiness is key, along with practical steps for practicing kindness. The conversation touches on overcoming fear in performance and the transformative effects of therapy on personal growth.
9 snips
Sep 29, 2025 • 1h 6min
Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)
Roman Kemp, a broadcaster and mental health advocate, dives deep into the fight against men's mental health stigma. He shares his own struggles with depression and the heartbreaking story of losing his best friend to suicide. Roman discusses his initiative, Together Against Suicide, which connects football clubs with local charities, creating safe spaces for men to talk. He emphasizes the importance of community support and practical tips for having tough conversations about mental health, urging everyone to break the silence and foster connections.
Sep 26, 2025 • 30min
Ryder Cup Rivalry: Through the Eyes of the Winning Captains
The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere.In this episode, European captain Luke Donald joins former captains Paul McGinley and Sam Torrance to share what it really takes to lead under the highest pressure, how to build a winning team culture in just days, and the unforgettable moments that defined their battles against the USA.This isn’t just a chat about golf, it’s about leadership, unity, and inspiring people to perform when it matters most.Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
42 snips
Sep 24, 2025 • 29min
The Defining Moment That Changed Usain Bolt's Approach to Failure
Usain Bolt, an eight-time Olympic gold medallist, reflects on the pivotal moment in his career when he faced defeat at the 2004 Athens Olympics. This loss taught him the essential skill of learning from failures, guided by his coach, Glen Mills. They discuss how honest self-reflection fuels improvement and how losing can reveal deeper insights than winning. Bolt also shares his journey of managing scoliosis and how rivalries fueled his motivation. Overall, the conversation centers around resilience, growth, and the mindset necessary for success.
74 snips
Sep 22, 2025 • 2h 6min
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
Boris Becker, a former world No. 1 tennis player and three-time Wimbledon champion, shares his journey from triumph to turmoil. He candidly discusses his prison experience, illustrating the emotional toll on his family and his challenges with fame. Boris reveals the lessons learned through Stoicism and how it helped him navigate his time behind bars. He reflects on loyalty from friends like Novak Djokovic and emphasizes the importance of honesty and accountability as he rebuilds his life and relationships.
117 snips
Sep 19, 2025 • 28min
How to Stop Being Too Nice to People
Discover the fine line between being nice and being kind, and why true kindness often involves honesty and boundaries. Learn from examples of radical candor and how to become a 'disagreeable giver' for more effective feedback. Gain practical tips on inviting honest feedback, enforcing boundaries, and cultivating self-compassion. This guide encourages moving away from people-pleasing to a place of authentic kindness where self-respect thrives alongside compassion.
46 snips
Sep 17, 2025 • 29min
How Lando Norris Found Purpose Long Before F1
Lando Norris, a rising star in Formula One, shares his journey from the McLaren garage to the racetrack. He highlights how early experiences in the garage instilled a sense of belonging and purpose, transforming his view of work from a mere job to a calling. The conversation delves into the psychology of job crafting, emphasizing that small shifts in mindset can make routine tasks meaningful. Lando also discusses the importance of teamwork and the emotional complexities behind privilege in racing, encouraging listeners to balance competition with sincerity in their pursuits.
12 snips
Sep 15, 2025 • 1h 5min
Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)
Amanda Staveley, a trailblazing businesswoman known for her pivotal role in Newcastle United's £300M takeover, shares her insights on perseverance in high finance and sports. She highlights the balance of ambition and vulnerability in leadership, especially amid personal challenges like Huntington's disease. The conversation explores the emotional ties between fans and the club, the future of player welfare, and the importance of trust in team dynamics. Staveley’s journey is a powerful reminder of resilience and the legacy one can create.
133 snips
Sep 12, 2025 • 41min
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange, a renowned sports psychologist and culture coach known for transforming the mindset of the England national football team, explores the pervasive fear of not being good enough. She shares insights from her book, 'Fear Less', detailing how this fear impacts decisions in both sports and everyday life. Pippa offers practical tools for overcoming perfectionism, fostering a positive culture, and embracing vulnerability. Through compelling anecdotes, she highlights the importance of connecting with others and finding courage in the face of fear.
