The High Performance Podcast

Explore how the voice in your head can either boost or hinder your performance. Discover strategies elite athletes use to transform negative self-talk into positive affirmations. Learn the importance of parental support and how reframing anxiety can enhance confidence. Dive into the power of visualization to reduce stress and improve results. Gain insights into managing your inner voice and cultivating resilience, while adopting different perspectives for a healthier mindset. Mastering your self-talk could be your game changer!

James Timpson, the CEO of the Timpson Group known for his people-first leadership, shares insights on the power of positivity in the workplace. He discusses how trust and kindness can transform company culture, highlighting the importance of sharing good news to counter negativity. James emphasizes that a focus on uplifting stories fosters deeper connections and loyalty among employees. His unique approach not only improves performance but also illustrates how leadership rooted in belief and generosity can profoundly impact lives.

Callum Wilson, a Premier League striker for Newcastle United, shares his gripping journey from a chaotic childhood to professional success. He opens up about battling suicidal thoughts as a teen and how football became his refuge. Eddie Howe's mentorship and therapy were pivotal in his healing process. Callum reflects on the lessons learned from injuries, the importance of supporting younger players, and the transformative power of vulnerability. His story emphasizes resilience, mental health awareness, and the strength found in community and connection.

Discover how habits shape your identity, with 43% of daily actions on autopilot! Learn from high achievers like Sam Tomkins and Jo Malone who utilize micro habits for peak performance. Explore effective journaling techniques for tracking progress and the transformative power of tackling tough tasks. Find out why folding your clothes well might just change your life and dive into practical, science-backed tools for living intentionally. Get ready to elevate your daily routine and boost your performance without burning out!

Rio Ferdinand, England football captain and Premier League legend, dives into the strength of self-identity despite societal labels. He shares how his journey from the football pitch to diverse ventures taught him to challenge assumptions and refuse to be boxed in. The conversation touches on powerful psychological studies about how labels shape our perceptions, encouraging listeners to redefine their identities and embrace their unique paths. Rio’s insights on resilience and the habits for high performance are both inspiring and empowering.

Damon Hill, a former Formula 1 World Champion and son of racing legend Graham Hill, shares his deep reflections on life, loss, and legacy. He candidly discusses memories of rival Ayrton Senna, exploring the emotional impact of his tragic accident. Damon opens up about growing up under his father's shadow and the challenges of grief in the public eye. He emphasizes the importance of mental health and personal growth in the high-stakes world of racing, offering heartfelt lessons that resonate beyond the track.

Mark Burkett, a Trade Advisor at the UK Export Academy, shares his wealth of experience in helping businesses expand internationally. He discusses the common challenges faced in exporting, from shipping hurdles to cultural nuances. Panelists reflect on their transformative journeys, emphasizing the importance of support systems and strategic planning. The conversation highlights tenacity, passion, and communication as crucial elements for success in the global market, encouraging entrepreneurs to embrace both setbacks and opportunities.

Jo Malone, a self-made entrepreneur and creative genius, shares her inspiring journey of resilience and reinvention after a cancer diagnosis. She emphasizes the power of pausing to reflect and the importance of choosing which thoughts and memories to hold onto. Delving into neuroscience, the conversation uncovers how high-reward experiences enhance memory retention. Jo's story serves as a masterclass in finding meaning and strength through adversity, offering listeners valuable insights into personal growth and emotional well-being.

Tom Aspinall, the interim UFC heavyweight champion known for his skill and mindset, joins his father and coach Andy Aspinall. They discuss the hidden fear every fighter faces, particularly when confronting legends like Jon Jones. Tom shares how he transforms fear into motivation and the importance of visualization in mental preparation. The conversation dives into the emotional struggles of waiting for opportunities, the warrior mindset necessary for success, and the critical role of support from loved ones in overcoming challenges.

Dr. Ian Graham, former Director of Research at Liverpool FC, revolutionized football analytics, reshaping recruitment strategies. He discusses how data insights led to identifying stars like Mo Salah and making pivotal transfers like Virgil van Dijk. Ian shares the complexities of blending data with traditional scouting and managerial instincts. He also delves into the role of psychological evaluation in player recruitment and the increasing influence of AI in football. This conversation offers a fascinating glimpse into the stats behind Liverpool's success.