The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
43 snips
Sep 12, 2025 • 41min
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange, a renowned sports psychologist and culture coach known for transforming the mindset of the England national football team, explores the pervasive fear of not being good enough. She shares insights from her book, 'Fear Less', detailing how this fear impacts decisions in both sports and everyday life. Pippa offers practical tools for overcoming perfectionism, fostering a positive culture, and embracing vulnerability. Through compelling anecdotes, she highlights the importance of connecting with others and finding courage in the face of fear.
52 snips
Sep 10, 2025 • 28min
Are You Living a Life You’d Want to Be Remembered For?
Ali Abdaal, a former doctor turned productivity expert with millions of followers, shares his transformative practice of writing his own obituary. This unusual exercise isn't morbid; it helps him align daily actions with his true values. He discusses 'misalignment fatigue'—the feelings of exhaustion when life choices don’t reflect personal aspirations. Abdaal dives into the science of mortality awareness, revealing how it can foster kindness and encourages listeners to focus on what they can control for a more fulfilling life.
8 snips
Sep 8, 2025 • 1h 4min
Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)
Nicolas Hamilton, a British racing driver with cerebral palsy and younger brother of F1 legend Lewis Hamilton, shares his inspiring journey. He discusses the mental health challenges he faced growing up, feeling overshadowed yet motivated by his brother's success. Hamilton emphasizes the importance of resilience, the struggles of navigating identity with a disability, and learning to embrace vulnerability. He also reflects on the unique dynamics of sibling relationships in high-pressure environments, highlighting his fight for authenticity in both life and motorsport.
19 snips
Sep 5, 2025 • 24min
What Episodes Should You Play for Your Kids - And Why?
The conversation dives into selecting impactful lessons for children, emphasizing the importance of role models who model humility and perseverance. Discover the concept of ikigai, encouraging kids to find their passions and strengths for a fulfilling life. Learn about fostering a winner's mindset through self-reflection and accountability after setbacks. The need for a psychologically safe environment for growth is highlighted, along with strategies for building resilience and self-worth in young listeners.
46 snips
Sep 3, 2025 • 24min
Why Building Trust Beats Being Liked, with Martin Lewis
In this engaging discussion, Martin Lewis, a renowned financial expert and founder of Money Saving Expert, shares his insights on the vital role of trust in our lives. He emphasizes that trust is built through actions, not image, and explores the Trust Triangle of authenticity, logic, and empathy. Martin reveals how small, consistent choices can strengthen relationships and highlights the importance of empathy in forging real connections. His experience as a consumer champion underscores the necessity of trust in both personal and professional realms.
5 snips
Sep 1, 2025 • 1h 23min
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
In this engaging discussion, Craig Bellamy, former Premier League star and manager of the Welsh national team, shares insights from his journey as a player and coach. He opens up about battling mental health issues following Gary Speed's passing and how therapy changed his perspective. Bellamy reflects on leadership lessons learned from contrasting coaching styles and emphasizes the importance of respect within a team. He also discusses fostering a supportive environment in Welsh football, revealing his transformation from a fiery player to a thoughtful leader.
33 snips
Aug 29, 2025 • 31min
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
Mark Manson, bestselling author of The Subtle Art of Not Giving a F***, candidly discusses the unexpected depression that followed his book’s success. He reveals the burdens of constantly chasing achievement and the identity crisis that can come with it. Mark shares personal stories of burnout and grief, illustrating how he learned to prioritize well-being over performance. He offers practical advice for finding meaning and redefining success, encouraging listeners to embrace life’s challenges and make thoughtful choices for personal growth.
111 snips
Aug 27, 2025 • 26min
Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty
Toto Wolff reveals how thriving under pressure is all about clarity of purpose. He emphasizes the importance of aligning personal values with actions to achieve high performance. The podcast dives into the significance of reflection and honesty in leadership, showcasing how a strong team culture supports growth. With insights from psychology, listeners learn about bridging the gap between intentions and reality. Wolff's approach serves as a reminder that knowing your direction is key, no matter the chaos around you.
137 snips
Aug 25, 2025 • 1h 16min
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
In this discussion, Bradley Scanes, performance coach and physiotherapist, shares his unique insights into Max Verstappen's extraordinary racing abilities. He describes how Max shifts focus immediately as he enters technical briefings and his exceptional sensitivity to car setups. Bradley reveals behind-the-scenes strategies, including virtual track training and psychological tactics that keep Max ahead of his rivals. The conversation also delves into the intense pressures faced by young athletes in competitive sports, emphasizing the importance of mental agility and emotional well-being.
11 snips
Aug 22, 2025 • 36min
Emily Maitlis: What Really Happened Before the Prince Andrew Interview
Emily Maitlis, a renowned journalist and former BBC newsreader, shares behind-the-scenes insights from her iconic interview with Prince Andrew. She discusses the intricate preparation and mental strategies necessary for high-stakes interviews, emphasizing the balance between emotional resilience and thorough research. Emily reflects on the emotional toll of covering trauma, like the Bataclan attacks, and the challenges of navigating career transitions in journalism. She also highlights the importance of sleep, exercise, and composure for achieving personal and professional success.
