The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters

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Dec 29, 2025

Prof. Steve Peters, a leading psychiatrist and performance psychologist known for The Chimp Paradox, joins the discussion on mental resilience. He delves into how understanding the mind helps unlock potential and addresses the impact of social media on self-worth. Steve shares insights on defining core values, managing emotions, and reclaiming happiness from external validation. He explores the influence of childhood experiences on adult behavior and offers practical techniques for navigating high-pressure situations. A thought-provoking conversation filled with actionable advice!

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ADVICE

Measure Your Values Daily

Know your values and measure behaviours that show them in action each day.
Use that measurement to get peace of mind and settle your mind at the end of the day.

ADVICE

List Problems To Stop Mental Circling

Write down all your problems to objectify them and create a finite plan.
Limit active problems to two to avoid your brain circling without solving them.

INSIGHT

Low Self‑Esteem Is A Survival Tool

Low self-esteem is a survival strategy that keeps you vigilant, not an advantage for flourishing.
Shift self-worth from external validation to living by your values to raise rational self-esteem.

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Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really works, and why understanding it is the key to unlocking your potential.

The conversation explores self-esteem, core values, and why we so often act against our better intentions, as well as what actually helps us regain control when pressure hits.

Steve also tackles the impact of social media on self-worth, the role of resilience, and how early childhood patterns shape adult habits.

This is a practical, eye-opening conversation about working with your mind rather than fighting it, and building a healthier, more resilient approach to life.

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