The High Performance Podcast Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
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Jan 2, 2026 Kick off the year with insights from Jake and Damian about their new book on microhabits! Discover how a simple 15-minute alarm shift transformed mornings for Jake. Ian McGeechan emphasizes the importance of world-class basics for elite performance. Rob O'Neill shares his 'three morning wins' strategy for an effective start. The duo dives into the science behind small changes and the structure of their book with 48 impactful chapters. This is your guide to making tiny shifts that lead to extraordinary results!
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Team Culture Revealed In A Prank
- Jake describes being nearly run into by Jamie Peacock at England Rugby League camp and how the prank communicated team culture.
- The small act made him feel safe and signalled belonging immediately.
15 Minutes Changed His Mornings
- Jake explains how shifting his alarm 15 minutes earlier transformed his mornings and family time.
- The small change gave him solitude to prepare and improved his energy and interactions at home.
Small Behaviours Build Big Success
- Jake and Damian argue success starts with tiny, consistent behaviours rather than grand systems.
- They found these micro-actions repeatedly separate high performers from others across 400+ interviews.
