The High Performance Podcast

Dr. Sarah Berry, a leading expert in nutrition science and chief scientist at Zoe, discusses the joy of food and the evolution of nutrition science. She challenges common dieting myths and promotes sustainable changes over quick fixes. Sarah highlights the impact of meal timing on health and emphasizes the importance of a balanced approach to eating. With insights into navigating nutrition misinformation, snacking smartly, and understanding food structures, she offers practical tips to make healthy eating enjoyable and accessible.

René Meulensteen, a highly respected football coach known for his work with Sir Alex Ferguson at Manchester United, shares his experiences with the club. He reveals how the winning culture under Ferguson has shifted and discusses the importance of adaptability in coaching. René dives into Cristiano Ronaldo's transformation into a world-class player, highlighting crucial mindset and work ethic aspects. He emphasizes balancing structured tactics with creativity, and the psychological elements critical for achieving success in football.

Delve into the vibrant life of Eddie Jordan, from hilarious moments in Monaco to heartfelt lessons on family values. Discover how mentorship shaped a journey from children's TV to Formula One. Listen to touching memories that celebrate experiences over materialism, urging listeners to cherish connections. The emotional tribute ensures Eddie's legacy continues to inspire, reminding us of the importance of habits and embracing life’s chaos.

In a captivating exchange, Simon Sinek, a bestselling author and motivational speaker, reveals the transformative power of discovering your 'why'. He emphasizes that connecting with people authentically involves vulnerability and honesty. Listeners get a glimpse into a live exercise with Jake, where Simon coaches him to unearth his purpose. The discussion highlights the role of effective communication in inspiring change and underscores that true high performance stems from aligning personal values with enjoyment and meaningful contributions.

Claire Williams, former deputy team principal of the iconic Williams F1 team, shares her emotional journey navigating the high-pressure world of Formula One. She opens up about the profound loss of her parents and the challenges of leadership, reflecting on her experiences balancing family and career. Claire discusses the regret of selling the team amid financial strains, the importance of resilience, and her transformation through personal struggles. Her insights underscore the significance of mental health and female representation in a male-dominated sport.

Jake and Damian tackle tough truths that can reshape our approach to adversity. They emphasize taking ownership of our lives amidst unfair challenges and highlight the transformative power of mindset. Engaging guests share insights on the significance of emotional connection and small gestures in fostering relationships. The conversation also dives into the value of constructive criticism, urging listeners to embrace feedback for personal and professional growth. It’s all about facing reality head-on and growing through the lessons life throws our way.

Sara Pascoe, a witty comedian and author, shares her journey from self-doubt to confidence in her career and personal life. She discusses how therapy transformed her self-criticism into self-acceptance, fostering resilience in the face of failure. Reflecting on her parenting experience amid comedy, Sara emphasizes authenticity and the impact of personal relationships on her craft. She challenges the notion that harsh self-critique fuels success, highlighting instead the joy of embracing imperfections and the power of communal support.

Alun Wyn Jones, a legendary Welsh rugby player known for his leadership and relentless work ethic, shares insights from his remarkable career. He discusses the impact of his diverse upbringing on his success and emphasizes the importance of seizing every opportunity. Alun dives into his journey of balancing personal ambition with team dedication, and the emotional complexities faced after retirement. He reflects on his evolution in leadership and the significance of maintaining a strong work ethic, ultimately revealing his philosophy on performance and personal growth.

Former journalist and political strategist Andy Coulson shares his transformative journey through public scandal and incarceration. He discusses how failure can spark personal growth and reshape one’s life. Andy emphasizes the significance of resilience, gratitude, and self-reflection, encouraging listeners to appreciate what truly matters. He also highlights the potential for redemption within challenging circumstances, advocating for empathy and understanding in a polarized society. His insights are a reminder that even amidst chaos, growth is possible.

Stephanie Romiszewski, a leading Sleep Physiologist and media expert, transforms our understanding of sleep. She reveals why waking up at 2 AM could be linked to internal rhythms rather than lifestyle choices. Stephanie challenges the eight-hour sleep myth, advocating for a consistent wake-up time instead. Practical tips for enhancing sleep quality are discussed, emphasizing the power of simplicity and routine. Listeners gain insights into navigating sleep challenges and the value of recognizing individual sleep needs without overcomplicating their approach.