James Smith, a no-nonsense personal trainer and bestselling author, shares his journey from an overweight youth to a fitness influencer. He speaks candidly about overcoming bullying and fat-shaming, and how these experiences shaped his mindset. The conversation explores the importance of authenticity in training and maintaining a beginner's mindset. James discusses fitness myths, mental resilience, and the true meaning of happiness, challenging the notion that success equals fulfillment.

Johnny Sexton, an iconic rugby player with a stellar career at Ireland and Leinster, joins the conversation to delve into the empowering context of regret. He shares insights on harnessing negative emotions to foster personal growth and self-awareness. The discussion includes reflections on the importance of enjoying the journey in sports while facing its challenges. Sexton highlights how emotional balance can enhance performance and emphasizes the necessity of forgiveness in reconciling with one's past decisions.

Sadiq Khan, the Mayor of London, shares his inspiring journey from a Pakistani immigrant background to the political forefront. He discusses the challenges of leading a diverse metropolis, touching on issues like racism and public scrutiny. Khan opens up about navigating his well-known feud with Donald Trump and maintaining optimism amid criticism. He emphasizes the importance of community engagement and the values instilled in him by his parents, revealing how they shaped his leadership style and decision-making approach.

Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, shares profound insights from his challenging childhood and the lessons in resilience it instilled in him. He discusses his dynamic relationship with Lewis Hamilton, including pivotal moments during Hamilton's departure. Toto reflects on the intense 2021 season, emphasizing the role of emotional intelligence and empathy in leadership. He candidly addresses the importance of therapy and vulnerability in creating a supportive team culture, showcasing the human side of high-stakes racing.

Joe Marler, a professional rugby player known for his candidness about mental health, shares his journey after retirement. He reflects on pivotal experiences that shaped his sense of purpose, especially regarding family. Marler opens up about the mental health struggles he faced post-rugby, the significance of seeking therapy, and the stigma surrounding male vulnerability. He underscores the importance of honest conversations about mental wellness in sports and personal life, offering practical techniques to maintain well-being and encouraging others to embrace vulnerability.

Anthony Scaramucci, a businessman and former White House Communications Director known for his candid approach, shares his whirlwind experience in the Trump administration. He discusses the intense pressures of politics and reflects on his brief tenure, emphasizing resilience and integrity. Scaramucci offers heartfelt insights on overcoming adversity, the value of respect and family, and how to handle criticism with humor. He draws poignant lessons from his entrepreneurial journey, advocating for self-awareness and the importance of embracing flaws.

John Bishop, a beloved comedian with a knack for relatable humor, shares his journey from the corporate world to stand-up stardom. He discusses how personal pain and vulnerability have fueled his creativity, turning challenges into comedic gold. Bishop opens up about how comedy transformed his personal life, particularly in deepening his relationships and reshaping his perspective on parenting. With insights on resilience and authenticity, he highlights the importance of following one’s passion to find genuine happiness amidst life's hardships.

Join Thomas and Gemma, the dynamic duo behind ‘L'Hexagone Bistro Français’ in Norwich, as they recount their inspiring journey into the restaurant world. They share the thrill and nerves of launching their French bistro, the emotional challenges of balancing parenting with business, and the resilience they found during the early pandemic days. With heartwarming tales of love and cuisine, they discuss the vital role of community support and the lessons learned that encourage aspiring entrepreneurs to pursue their dreams.

Aitch, the BRIT award-winning rapper from Manchester, shares his inspiring journey from humble beginnings to musical stardom. He discusses how his upbringing shaped his creative voice and the importance of a strong support system, particularly highlighting his sister Gracie. Aitch tackles the challenges of staying true to himself amidst industry pressures and reveals lessons learned from collaborations with stars like Ed Sheeran. Most importantly, he emphasizes his dedication to community, advocating for individuals with disabilities, and preparing for a charity climb of Mount Kilimanjaro.

Usain Bolt, the world record holder in the 100 and 200 meters, shares insights from his journey to becoming the fastest man alive. He reveals his goal-setting process and the mindset that drove him through challenges, including immense national pressure as he represented Jamaica. Bolt candidly discusses his struggles with retirement and the temptation to return to competitive racing. Filled with stories of perseverance, he emphasizes the importance of hard work and learning from failure, offering a unique glimpse into the mind of a champion.