The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
56 snips
Jul 7, 2025 • 1h 26min
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)
Graeme Lowdon, a seasoned motorsport executive and co-founder of Marussia F1 Team, dives into the thrilling world of Formula One as Cadillac prepares its entry. He discusses the significance of building a diverse, united team and the emotional challenges that come with the sport, including coping with loss. Lowdon shares insights on driver selections, team dynamics, and the balance of resilience and compassion in high-pressure environments. He emphasizes the journey’s urgency and the importance of fan engagement in enhancing the F1 experience.
103 snips
Jul 4, 2025 • 25min
Who are you without your job, role, or title?
What happens when you strip away job titles and roles? The conversation dives into the essence of personal identity, exploring how societal pressures shape our self-worth. Thought-provoking exercises, like writing your own obituary, challenge listeners to visualize their legacy. Stories of transformation inspire a closer look at purpose and avoiding regret. It's a heartfelt reminder to discover your true self beyond achievements and embrace personal fulfillment on your own terms.
87 snips
Jul 2, 2025 • 28min
The Secret to Handling Tough Criticism, with Gordon Ramsay
In this insightful discussion, Gordon Ramsay, a renowned celebrity chef and television personality known for his Michelin-starred kitchens, reveals his secret weapon: embracing criticism. He shares how learning from feedback, rather than reacting defensively, has been crucial to his success. Listeners discover the neuroscience behind our responses to criticism, the transformative 'three-beat' rule, and the innovative feedforward method for giving and receiving feedback. Ramsay’s journey showcases how humility and openness can fuel personal growth and resilience.
111 snips
Jun 30, 2025 • 1h 13min
Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358)
Mark Cuban, billionaire entrepreneur and renowned Shark Tank investor, shares his insights on leadership and the AI revolution. He emphasizes the importance of culture in team success and how compassionate leadership transforms organizations. Cuban predicts the rise of trillionaires from AI advancements and discusses the significance of innovative ideas in entrepreneurship. He highlights personal resilience, the role of technology in enhancing productivity, and the need to adopt AI to thrive in today's rapidly changing landscape.
21 snips
Jun 27, 2025 • 35min
The Harsh Reality of Life Outside the Tennis Elite
Conor Niland, a former Irish tennis player who reached a career-high ranking of No. 129, shares the unvarnished truth about life outside the elite tennis circuit. He discusses the mental toll of chasing rankings and the reality that most professionals lose more than they win. Success is redefined as a journey of personal growth rather than just trophies. Conor emphasizes resilience over recognition and offers insights on managing pressure and failure, inviting listeners to reflect on what fulfillment truly means in the competitive world of sports.
77 snips
Jun 25, 2025 • 30min
How To Make Fast and Accurate Decisions | The OODA Loop
Dive into the fascinating world of decision-making with the OODA loop framework. Learn how Triple H leverages real-time feedback in wrestling to adapt and thrive under pressure. Discover the importance of reading crowd reactions and maintaining flexibility in leadership. The podcast also highlights personal transformation within wrestling culture, showcasing how health crises can reshape priorities. Plus, embrace humility as a catalyst for personal growth and stronger relationships. This isn’t just about wrestling—it's about mastering the art of quick, effective decisions!
15 snips
Jun 23, 2025 • 1h 24min
Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)
Dan Burn, a Premier League Defender for Newcastle United and England international, shares his inspiring journey of resilience in football. He highlights the transformative leadership of Eddie Howe and the importance of genuine communication in the team. Burn reflects on the emotional rollercoaster of chasing silverware, emphasizing that the journey and unity among players are what truly matter. He opens up about personal struggles with mental health and the essential role of family support, all while carrying the weight of a club eager for glory.
68 snips
Jun 20, 2025 • 32min
The Truth About Pressure: What It Builds in You
Explore the fascinating distinction between pressure and stress, revealing how to leverage both to foster growth. Discover insights from top performers who translate fear into motivation and learn the importance of reframing your mindset. Delve into the innovation culture at a budget airline where celebrating failures leads to breakthroughs. Gain practical tools for managing overwhelming feelings and transforming pressure into a positive force. This enlightening conversation is a must-listen for anyone looking to thrive under pressure.
66 snips
Jun 18, 2025 • 35min
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mo Gawdat, former chief business officer at Google X and author of "Solve for Happy," shares his profound journey through grief after losing his son. He introduces the 90-second rule, revealing how emotions only physically last 90 seconds and how we can choose our reactions afterward. Mo discusses techniques to navigate emotions, transform grief into resilience, and foster lasting happiness. He emphasizes the need for radical acceptance and explores the true meaning of fulfillment beyond material success, making this conversation a powerful guide for emotional clarity.
7 snips
Jun 16, 2025 • 1h 19min
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me
Sam Allardyce, a seasoned English football manager with a reputation for his no-nonsense style, shares insights from his extensive career. He discusses the balance between immediate results and long-term strategies in football management. Sam reflects on the emotional challenges of his time as England's manager and the media scrutiny he faced. He also emphasizes the importance of data-driven decision-making and innovative practices like cryotherapy. Ultimately, he reveals his enduring passion for the sport and the lessons learned from both triumphs and setbacks.
