The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
22 snips
Nov 3, 2025 • 1h 37min
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377)
Mika Häkkinen, the two-time Formula One World Champion known as the 'Flying Finn', dives into his remarkable career and near-fatal 1995 crash that changed his life. He reflects on his legendary rivalry with Michael Schumacher and the psychological tactics at play during their contests. Mika discusses the Finnish mentality that kept him calm under pressure and shares insights on teamwork and leadership from McLaren’s glory days. He also touches on the importance of knowing when to retire and how to maintain high performance both on and off the track.
152 snips
Oct 31, 2025 • 31min
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant
In this engaging discussion, Adam Grant, a world-leading organizational psychologist and bestselling author, shares vital insights on handling criticism and fostering growth. He emphasizes building 'challenge networks' for honest feedback and suggests using a growth mindset to transform ego-driven decisions. Grant introduces 19 words that enhance receptivity to critiques and provides strategies for giving and receiving tough feedback. His reflections on honesty and collaboration reveal that true loyalty lies in open communication, empowering high performance in any endeavor.
83 snips
Oct 29, 2025 • 34min
When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker
Join Harvard cognitive scientist Steven Pinker, a celebrated author on language and human progress, as he dives into the nuances of effective communication. He reveals how clarity trumps confidence, explaining the difference between 'everyone knows' and 'everyone knows that everyone knows.' Pinker highlights the importance of common knowledge in fostering trust and coordination, while discussing the fine line between honesty and tact. Discover ways to enhance interpersonal relationships and uncover the art of knowing when to speak and when to remain silent.
33 snips
Oct 27, 2025 • 1h 13min
Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376)
Susie Wolff, a pioneering former racing driver and motorsport executive, shares her inspiring journey from the track to transforming F1 Academy. She reveals the challenges of overcoming tokenism, highlights her bold leadership style focused on empowerment, and discusses the emotional impact of the FIA investigation. Susie reflects on the importance of community support, especially from Lewis Hamilton, and how motherhood reshaped her purpose. Alongside her professional achievements, she emphasizes the significance of authenticity and resilience in a male-dominated sport.
82 snips
Oct 24, 2025 • 51min
Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef
Gordon Ramsay, the world-renowned chef and TV personality, shares his journey from a humble upbringing to culinary stardom. He candidly discusses the struggles behind his success, including the pain of losing his football career and how that fueled his ambition. Ramsay highlights the importance of hard work, resilience, and the relentless pursuit of excellence. He emphasizes the need for discipline in kitchens and reflects on family challenges, offering advice to youth about self-motivation and growth. With his signature fire, he shares invaluable lessons on high performance.
123 snips
Oct 22, 2025 • 48min
The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
Join Johann van Graan, a world-class rugby coach known for his people-first approach, as he shares invaluable insights on leadership and personal growth. Discover his 'Notebook Habit,' where he jots down thoughts for clarity and decision-making. Learn about cultivating trust through a small circle of truth-telling mentors and the importance of morning stillness in chaos. Johann emphasizes that rugby is what they do, not who they are, fostering player identities beyond the sport. His strategies combine humility, purpose, and a relentless drive to improve.
36 snips
Oct 20, 2025 • 1h 16min
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
Keely Hodgkinson, a British Olympic champion and elite 800m runner, shares her inspiring journey through injuries and emotional ups and downs after her Tokyo success. She discusses the importance of spirituality and acceptance, allowing setbacks to strengthen her resolve. Keely emphasizes the value of authenticity, visualization, and the freedom in focusing on personal growth rather than public expectations. With a humorous take on pain and a commitment to continuous self-improvement, she highlights the joy of racing and the cherished moments with loved ones.
154 snips
Oct 17, 2025 • 42min
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher
Alain de Botton, a prominent philosopher and the founder of The School of Life, radically redefines success in this engaging discussion. He encourages embracing our ordinariness as a source of liberation and explores how envy can illuminate our hidden potential. Alain delves into the concepts of true and false self, the necessity of emotional literacy, and why crises may be an invitation to seek balance. He also emphasizes kindness, both to ourselves and others, as essential for meaningful relationships and fulfillment.
105 snips
Oct 15, 2025 • 37min
Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn
Dan Burn, a professional footballer for Newcastle United, shares insights on handling pressure from his career. He reflects on his overwhelming first Wembley final and how a mindset shift helped him shine in a second opportunity. Topics include transforming nerves into excitement, the importance of pre-performance routines, and controlling focus to avoid choking under pressure. Burn also discusses team rituals that foster cohesion and his personal journey with mental health, emphasizing the value of selective attention and support.
147 snips
Oct 13, 2025 • 1h 13min
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
In this engaging discussion, Gary Brecka, a human biologist and longevity expert, shares insights on the fundamentals of health. He emphasizes that true longevity comes from whole foods, quality sleep, and strong social connections, rather than trendy diets. Gary debunks myths around fasting and supplements, advocating for personalized nutrition based on individual needs. Listeners learn about the benefits of amino acids, the importance of sleep quality, and practical ways to enhance energy and mood, making the path to wellness refreshingly simple.
