

Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
11 snips Oct 20, 2025
Keely Hodgkinson, a British Olympic champion and elite 800m runner, shares her inspiring journey through injuries and emotional ups and downs after her Tokyo success. She discusses the importance of spirituality and acceptance, allowing setbacks to strengthen her resolve. Keely emphasizes the value of authenticity, visualization, and the freedom in focusing on personal growth rather than public expectations. With a humorous take on pain and a commitment to continuous self-improvement, she highlights the joy of racing and the cherished moments with loved ones.
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An 'Insane' Year Of Contrasts
- Keely describes an
MBE Followed By Immediate Injury
- Keely recounts tearing her hamstring two days after receiving her MBE and missing her meet.
- She describes the year as alternating highs like the MBE and lows like consecutive injuries.
Feel Emotions, Then Return To Action
- Keely views emotional lows as natural signals that should be felt and processed.
- She says sitting in emotions, then returning to training, improved her resilience.