Keely Hodgkinson, a brilliant young British athlete, won silver in the 800m at the Tokyo Olympics and became European Champion. In this conversation, she reveals her strategies for managing pre-race nerves and the importance of staying relaxed under pressure. Keely shares her journey of prioritizing personal growth by seeking supportive coaching environments and highlights the crucial role her mother played in her resilience. She emphasizes the blend of intrinsic and extrinsic motivation needed to excel, while also addressing the challenges of vulnerability in the spotlight.

Keely Hodgkinson, the 22-year-old Olympic gold medalist in the 800 meters, shares her inspiring journey of overcoming pressure and expectations. Jo Pavey, a five-time Olympic athlete, reflects on the significance of this achievement for young athletes. Food writer Meera Sodha discusses her new cookbook and how cooking became a healing ritual during tough times. Additionally, experts examine global IQ trends affected by malnutrition and the importance of early childhood nutrition, emphasizing its impact on brain development.

Keely Hodgkinson, an accomplished athlete and recent gold medalist in the Women's 800m Final, joins record-breaking pole vaulter Mondo Duplantis for an insightful discussion. They delve into the thrill of competition, highlighting the electrifying atmosphere of a world record pole vault attempt. The conversation shifts to the intense pressures athletes face and how community support can bolster their resilience. They also explore the paradox of enduring world records in athletics, particularly focusing on the rise of female athletes and historical contexts.