Keely Hodgkinson, Olympic silver medalist turned European Champion, shares her journey and mindset as an elite athlete. She discusses managing nervous energy, balancing expectations with authenticity, and the crucial role of coaches in her development. Keely emphasizes recovery, avoiding burnout, and mental strength in excelling in modern athletics.

Keely Hodgkinson, an accomplished athlete and recent gold medalist in the Women's 800m Final, joins record-breaking pole vaulter Mondo Duplantis for an insightful discussion. They delve into the thrill of competition, highlighting the electrifying atmosphere of a world record pole vault attempt. The conversation shifts to the intense pressures athletes face and how community support can bolster their resilience. They also explore the paradox of enduring world records in athletics, particularly focusing on the rise of female athletes and historical contexts.

Keely Hodgkinson, the 22-year-old Olympic gold medalist in the 800 meters, shares her inspiring journey of overcoming pressure and expectations. Jo Pavey, a five-time Olympic athlete, reflects on the significance of this achievement for young athletes. Food writer Meera Sodha discusses her new cookbook and how cooking became a healing ritual during tough times. Additionally, experts examine global IQ trends affected by malnutrition and the importance of early childhood nutrition, emphasizing its impact on brain development.