The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
19 snips
Aug 13, 2025 • 24min
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Dr. Rahul Jandial shares insights on the transformative power of silence during difficult conversations. He reveals how pauses can build trust and help others process challenging news effectively. The discussion highlights the importance of empathetic communication in medicine and everyday life. Listeners learn how intentional pauses improve mindfulness and decision-making, enhancing their ability to connect with others. Real-life examples showcase resilience in the face of adversity, making the lessons applicable for personal and professional growth.
48 snips
Aug 11, 2025 • 1h
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
In this gripping conversation, Steve Backshall, a BAFTA-winning naturalist and adventure guru, shares harrowing tales from the brink of death, including being trapped underwater for over four minutes. He reveals the clarity and focus that emerge in life-threatening moments, alongside how fear can be transformed into a powerful ally. Steve reflects on the thrill of adventure, the emotional complexities of parenthood, and the importance of connection. He also discusses the balance between ambition and vulnerability, offering profound insights on resilience and the human spirit.
14 snips
Aug 8, 2025 • 1h 24min
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)
In this conversation, Alex Greenwood, an English professional footballer and recent Euro winner, shares her journey from missing a crucial penalty to becoming a respected leader. She candidly discusses mental health, body image struggles, and how living abroad transformed her on and off the pitch. The podcast dives into the pressure of penalty shootouts, the dynamics of team culture, and the importance of resilience and personal growth in elite sports. With heartfelt anecdotes, Alex highlights the joy of camaraderie and the essence of cultivating a winning mindset.
78 snips
Aug 6, 2025 • 29min
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson
Michael Johnson shares how brutal self-honesty is vital for true progress, emphasizing that success doesn't hinge on what you think you deserve. He discusses the importance of confronting hard truths, embracing discipline, and facing discomfort for growth. The conversation delves into overcoming setbacks, such as his stroke, and the resilience needed in athletics. Authentic self-assessment shapes the mindset of elite athletes, revealing that high performance comes from action, not just belief.
38 snips
Aug 4, 2025 • 1h 7min
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363)
David Coulthard, a 13-time Grand Prix winner, recounts his intense journey in Formula 1. He opens up about a near-fatal plane crash that reshaped his outlook on life and racing, emphasizing clarity and purpose. Coulthard shares insights into the high-pressure environment of McLaren, discussing personal struggles with weight and mental health in the sport. He reflects on the evolution of his career, the emotional toll on family dynamics in racing, and the true meaning of success in a competitive arena.
85 snips
Aug 1, 2025 • 59min
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top
James Milner, a veteran footballer known for his unwavering work ethic, shares insights from his illustrious 22-year career in the Premier League. He discusses the discipline required to stay at the top, revealing how choices like avoiding alcohol shaped his journey. Milner reflects on the emotional challenges of high-level competition, such as handling rejection and team dynamics. He emphasizes the importance of communication and strong leadership in building team culture, and the sacrifices necessary for lasting excellence in sports.
73 snips
Jul 30, 2025 • 23min
The Key Habit Firefighters Use To Make Decisions In A Crisis
Sabrina Cohen-Hatton, Chief Fire Officer and behavioral neuroscientist, shares her experience making high-stakes decisions in life-or-death situations. She discusses how fear can disrupt thinking and the importance of clarity over speed in decision-making. Listeners learn about a vital habit—the power of the pause—and a practical tool for enhancing situational awareness. Sabrina emphasizes that the best leaders are those who are prepared, allowing them to face critical moments with confidence.
12 snips
Jul 28, 2025 • 1h 25min
Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
Ryan Yates, the resilient captain of Nottingham Forest, shares his inspiring journey from the lower leagues to Premier League leadership. He discusses the pivotal mindset shifts that helped him overcome doubts and the power of affirmations in setting bold goals. Yates highlights the importance of team culture and emotional support in achieving success, emphasizing that true leadership goes beyond talent. Listeners will appreciate his insights on managing anxiety, the essence of vulnerability in sports, and how adversity has shaped him into the player he is today.
130 snips
Jul 25, 2025 • 41min
What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis
Michael Lewis, best-selling author of 'Moneyball' and 'The Big Short,' dives into the power of identifying undervalued talent in a thought-provoking discussion. He challenges traditional views on success, arguing that role players and data-driven decisions can lead to remarkable outcomes. Lewis sheds light on the emotional dynamics of talent assessment and the often-overlooked contributions of government workers. He also reflects on the influence of figures like Elon Musk in shaping leadership strategies and the importance of empathy in nurturing new talent.
36 snips
Jul 23, 2025 • 25min
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones
Dive into the mindset of rugby legend Alun Wyn Jones, who embodies the principle that personal investment leads to greater emotional connection and pride. Explore the IKEA Effect, emphasizing how building something yourself enhances motivation and ownership. Discover the true essence of leadership when no one is watching and the importance of self-discipline in achieving high performance. The discussion underscores the power of teamwork, where collective effort yields deeper fulfillment than solo achievements.
