The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
85 snips
Oct 10, 2025 • 22min
Act Now or Miss Your Moment
Regret often stems from missed opportunities rather than failures. Join Jake and Damian as they explore the power of action with insights from Siya Kolisi, Matthew McConaughey, and Lee Child. Discover how preparation and consistency pave the way to success, and learn the importance of starting now, regardless of perfect conditions. The conversation emphasizes that effort today crafts excellence for tomorrow, while also highlighting how grassroots experience can unlock local opportunities. It's time to act and create your momentum!
81 snips
Oct 8, 2025 • 21min
How to Spot and Solve Hidden Depression, with Dr Judith Joseph
Dr. Judith Joseph, a clinical psychiatrist and bestselling author, specializes in high-functioning depression. In this conversation, she highlights that achievement can mask profound internal struggles. Judith introduces her Five V's framework—Validation, Venting, Values, Vitals, and Vision—as practical tools to rediscover joy. They discuss how to recognize anhedonia, the loss of pleasure, and the importance of reconnecting with genuine values. The episode also emphasizes the significance of small rituals to safeguard moments of joy and enhance overall well-being.
32 snips
Oct 6, 2025 • 1h 14min
Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
Rick Astley, the iconic English singer-songwriter behind the hit "Never Gonna Give You Up," shares his journey from global fame to personal discovery. He opens up about childhood trauma and how early doubts shaped his desire to perform. Astley reveals the pressures he faced while touring and the financial motivations behind his career choices. He discusses his triumphant return to music, fueled by viral fame, and emphasizes the importance of family over fame. This candid conversation explores mental health, authenticity, and the true joys of connecting through music.
51 snips
Oct 3, 2025 • 29min
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Matt Fitzpatrick, a major-winning golfer known for his data-driven approach, explores the power of meticulous shot tracking, which he began at age 15. He shares insights on the importance of surrounding oneself with honest people and how he handles pressure after major wins. Matt reveals a pivotal lesson from Michael Jordan on intentional practice and discusses the balance between physical skill and mental resilience. With ambitions to become World Number One, he emphasizes the value of hard work and smart practice in achieving greatness.
46 snips
Oct 1, 2025 • 26min
Why Giving Is Actually Good For Your Health, with Richard Osman
Richard Osman, a bestselling author and television presenter, discusses the power of empathy and generosity. He shares how feeling different in his youth fostered deep empathy, shaping his life philosophy. Richard highlights the science behind giving, explaining how small acts of generosity can enhance happiness and connection. He emphasizes that prioritizing others' happiness is key, along with practical steps for practicing kindness. The conversation touches on overcoming fear in performance and the transformative effects of therapy on personal growth.
11 snips
Sep 29, 2025 • 1h 6min
Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)
Roman Kemp, a broadcaster and mental health advocate, dives deep into the fight against men's mental health stigma. He shares his own struggles with depression and the heartbreaking story of losing his best friend to suicide. Roman discusses his initiative, Together Against Suicide, which connects football clubs with local charities, creating safe spaces for men to talk. He emphasizes the importance of community support and practical tips for having tough conversations about mental health, urging everyone to break the silence and foster connections.
Sep 26, 2025 • 30min
Ryder Cup Rivalry: Through the Eyes of the Winning Captains
The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere.In this episode, European captain Luke Donald joins former captains Paul McGinley and Sam Torrance to share what it really takes to lead under the highest pressure, how to build a winning team culture in just days, and the unforgettable moments that defined their battles against the USA.This isn’t just a chat about golf, it’s about leadership, unity, and inspiring people to perform when it matters most.Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20
Hosted on Acast. See acast.com/privacy for more information.
51 snips
Sep 24, 2025 • 29min
The Defining Moment That Changed Usain Bolt's Approach to Failure
Usain Bolt, an eight-time Olympic gold medallist, reflects on the pivotal moment in his career when he faced defeat at the 2004 Athens Olympics. This loss taught him the essential skill of learning from failures, guided by his coach, Glen Mills. They discuss how honest self-reflection fuels improvement and how losing can reveal deeper insights than winning. Bolt also shares his journey of managing scoliosis and how rivalries fueled his motivation. Overall, the conversation centers around resilience, growth, and the mindset necessary for success.
122 snips
Sep 22, 2025 • 2h 6min
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)
Boris Becker, a former world No. 1 tennis player and three-time Wimbledon champion, shares his journey from triumph to turmoil. He candidly discusses his prison experience, illustrating the emotional toll on his family and his challenges with fame. Boris reveals the lessons learned through Stoicism and how it helped him navigate his time behind bars. He reflects on loyalty from friends like Novak Djokovic and emphasizes the importance of honesty and accountability as he rebuilds his life and relationships.
135 snips
Sep 19, 2025 • 28min
How to Stop Being Too Nice to People
Discover the fine line between being nice and being kind, and why true kindness often involves honesty and boundaries. Learn from examples of radical candor and how to become a 'disagreeable giver' for more effective feedback. Gain practical tips on inviting honest feedback, enforcing boundaries, and cultivating self-compassion. This guide encourages moving away from people-pleasing to a place of authentic kindness where self-respect thrives alongside compassion.
